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Sweet and sour pork

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Nutrition Facts
Portion Size226 g
Amount Per Portion436
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.6g 18 %
Cholesterol 97mg 32 %
Sodium 902mg 39 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2g 7 %
   Sugar 20g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 70mg 5 %
Iron 2.1mg 12 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet and sour pork nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.60 mcg3 %
  Carotene, alpha 4.52 mcg
  Carotene, beta 74.58 mcg
  Cryptoxanthin, beta 2.26 mcg
  Lutein + zeaxanthin 135.60 mcg
  Lycopene 901.74 mcg
  Retinol 15.82 mcg
Thiamin [Vitamin B1]0.640 mg53 %
Riboflavin [Vitamin B2]0.355 mg27 %
Niacin [Vitamin B3]7.944 mg50 %
Vitamin B6 0.603 mg35 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.68 mcg10 %
  Folate, food 20.34 mcg
  Folic acid 11.30 mcg
Vitamin C [Ascorbic acid]25.1 mg28 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
Vitamin K 19.7 mcg16 %
  Vitamin K1 [Phylloquinone]19.7 mcg
Choline 91.1 mg17 %

Minerals
NutrientAmount DV
Calcium 70.06 mg5 %
Copper 0.19 mg21 %
Iron 2.12 mg12 %
Magnesium 47.46 mg11 %
Phosphorus 289.28 mg23 %
Potassium 589.86 mg13 %
Selenium 45.43 mcg83 %
Sodium 901.74 mg39 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.08 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.27 g15 %
  Fiber 2.03 g7 %
  Sugars 19.93 g
  Net carbs 38.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 19.097 g24 %
  Saturated fatty acids 3.550 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.407 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.983 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 7.648 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 7.401 g
  Polyunsaturated fatty acids 6.631 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 5.792 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.753 g

Sterols
NutrientAmount DV
Cholesterol 97.18 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.01 g

Foods related to sweet and sour pork

 
 
 
 
 
Sweet and sour pork contains 436 calories per 226 g serving. This serving contains 19 g of fat, 26 g of protein and 40 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweet and sour pork contains 3.6 g of saturated fat and 97 mg of cholesterol per serving. 226 g of Sweet and sour pork contains 22.60 mcg vitamin A, 25.1 mg vitamin C, 0.45 mcg vitamin D as well as 2.12 mg of iron, 70.06 mg of calcium, 590 mg of potassium. Sweet and sour pork belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sweet and sour pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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