Printed from https://www.nutritionvalue.org

Pork and vegetables, Hawaiian style

Select portion size:
Nutrition Facts
Portion Size252 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 45mg 15 %
Sodium 484mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 4.3g 15 %
   Sugar 5.9g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 66mg 5 %
Iron 1.7mg 9 %
Potassium 617mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Pork and vegetables, Hawaiian style nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 214.20 mcg24 %
  Carotene, alpha 834.12 mcg
  Carotene, beta 2129.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 327.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.622 mg52 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]4.095 mg26 %
Vitamin B6 0.575 mg34 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.28 mcg9 %
  Folate, food 35.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.41 mg
Vitamin K 52.4 mcg44 %
  Vitamin K1 [Phylloquinone]52.4 mcg
Choline 70.8 mg13 %

Minerals
NutrientAmount DV
Calcium 65.52 mg5 %
Copper 0.33 mg37 %
Iron 1.66 mg9 %
Magnesium 47.88 mg11 %
Phosphorus 204.12 mg16 %
Potassium 617.40 mg13 %
Selenium 24.44 mcg44 %
Sodium 483.84 mg21 %
Zinc 2.32 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.57 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.47 g7 %
  Fiber 4.28 g15 %
  Sugars 5.90 g
  Net carbs 14.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.148 g12 %
  Saturated fatty acids 2.465 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.628 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.693 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 3.354 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.179 g
    Octadecenoic acid 3.097 g
  Polyunsaturated fatty acids 2.449 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 2.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 45.36 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.14 g

Foods related to pork and vegetables, hawaiian style

 
 
 
 
 
Pork and vegetables, Hawaiian style contains 224 calories per 252 g serving. This serving contains 9.1 g of fat, 19 g of protein and 18 g of carbohydrate. The latter is 5.9 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pork and vegetables, Hawaiian style contains 2.5 g of saturated fat and 45 mg of cholesterol per serving. 252 g of Pork and vegetables, Hawaiian style contains 214.20 mcg vitamin A, 8.8 mg vitamin C, 0.50 mcg vitamin D as well as 1.66 mg of iron, 65.52 mg of calcium, 617 mg of potassium. Pork and vegetables, Hawaiian style belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
Please let us know if you have any suggestions on how to make this website better.
Pork and vegetables, Hawaiian style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved