* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef and broccoli contains 341 calories per 217 g serving. This serving contains 23 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef and broccoli contains 4.2 g of saturated fat and 54 mg of cholesterol per serving. 217 g of Beef and broccoli contains 30.38 mcg vitamin A, 85.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 73.78 mg of calcium, 666 mg of potassium. Beef and broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Beef and broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.