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Teriyaki chicken with rice and vegetable, diet frozen meal

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1g	5 %

Cholesterol 50mg	17 %

Sodium 1039mg	45 %

Total Carbohydrate 70g	25 %

Dietary Fiber 2.2g	8 %

Sugar 13g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 1.1mg	6 %

Potassium 384mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Teriyaki chicken with rice and vegetable, diet frozen meal nutrition facts and analysis per 1 Lean Cuisine meal (11 oz) (312 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	99.84 mcg	11 %
Carotene, alpha	333.84 mcg
Carotene, beta	895.44 mcg
Cryptoxanthin, beta	134.16 mcg
Lutein + zeaxanthin	302.64 mcg
Lycopene	165.36 mcg
Retinol	6.24 mcg
Thiamin [Vitamin B1]	0.228 mg	19 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	7.082 mg	44 %
Vitamin B6	0.499 mg	29 %
Vitamin B12 [Cobalamin]	1.00 mcg	42 %
Vitamin B12, added	1.00 mcg
Folate, DFE [Vitamin B9]	68.64 mcg	17 %
Folate, food	40.56 mcg
Folic acid	15.60 mcg
Vitamin C [Ascorbic acid]	9.4 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Vitamin K	11.9 mcg	10 %
Vitamin K1 [Phylloquinone]	11.9 mcg
Choline	41.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	40.56 mg	3 %
Copper	0.09 mg	10 %
Iron	1.09 mg	6 %
Magnesium	43.68 mg	10 %
Phosphorus	293.28 mg	23 %
Potassium	383.76 mg	8 %
Selenium	22.15 mcg	40 %
Sodium	1038.96 mg	45 %
Zinc	1.19 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.63 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.08 g	25 %
Fiber	2.18 g	8 %
Sugars	12.70 g
Net carbs	67.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.867 g	6 %
Saturated fatty acids	1.020 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.764 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.234 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.019 g
Monounsaturated fatty acids	1.569 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.119 g
Octadecenoic acid	1.451 g
Polyunsaturated fatty acids	1.295 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.041 g
Octadecadienoic acid	1.198 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.059 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.92 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.56 g

Foods related to teriyaki chicken with rice and vegetable, diet frozen meal

Teriyaki chicken with rice and vegetable, diet frozen meal contains 393 calories per 312 g serving. This serving contains 4.9 g of fat, 18 g of protein and 70 g of carbohydrate. The latter is 13 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Teriyaki chicken with rice and vegetable, diet frozen meal contains 1 g of saturated fat and 50 mg of cholesterol per serving. 312 g of Teriyaki chicken with rice and vegetable, diet frozen meal contains 99.84 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 40.56 mg of calcium, 384 mg of potassium. Teriyaki chicken with rice and vegetable, diet frozen meal belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Teriyaki chicken with rice and vegetable, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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