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Stuffed tannier fritters, Puerto Rican style

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Nutrition Facts
Portion Size90 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 5.6g 28 %
Cholesterol 34mg 11 %
Sodium 1117mg 49 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.9g
Protein 10g 20 %
Vitamin D 0.2mcg 1 %
Calcium 29mg 2 %
Iron 1.1mg 6 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed tannier fritters, Puerto Rican style nutrition facts and analysis per 1 large (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.30 mcg2 %
  Carotene, alpha 81.00 mcg
  Carotene, beta 135.90 mcg
  Cryptoxanthin, beta 6.30 mcg
  Lutein + zeaxanthin 24.30 mcg
  Lycopene 1377.90 mcg
  Retinol 0.90 mcg
Thiamin [Vitamin B1]0.151 mg13 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]2.457 mg15 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.70 mcg3 %
  Folate, food 11.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 3.12 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.12 mg
Vitamin K 29.3 mcg24 %
  Vitamin K1 [Phylloquinone]29.3 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 28.80 mg2 %
Copper 0.13 mg14 %
Iron 1.12 mg6 %
Magnesium 32.40 mg8 %
Phosphorus 134.10 mg11 %
Potassium 501.30 mg11 %
Selenium 11.88 mcg22 %
Sodium 1116.90 mg49 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.46 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.70 g6 %
  Fiber 2.16 g8 %
  Sugars 4.91 g
  Net carbs 15.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.253 g34 %
  Saturated fatty acids 5.599 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 3.603 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.615 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.173 g
  Monounsaturated fatty acids 11.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.087 g
    Hexadecenoic acid 0.353 g
    Octadecenoic acid 10.754 g
  Polyunsaturated fatty acids 7.806 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 6.843 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.931 g

Sterols
NutrientAmount DV
Cholesterol 34.20 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.66 g

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Stuffed tannier fritters, Puerto Rican style contains 345 calories per 90 g serving. This serving contains 26 g of fat, 10 g of protein and 18 g of carbohydrate. The latter is 4.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Stuffed tannier fritters, Puerto Rican style contains 5.6 g of saturated fat and 34 mg of cholesterol per serving. 90 g of Stuffed tannier fritters, Puerto Rican style contains 15.30 mcg vitamin A, 6.8 mg vitamin C, 0.18 mcg vitamin D as well as 1.12 mg of iron, 28.80 mg of calcium, 501 mg of potassium. Stuffed tannier fritters, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed tannier fritters, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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