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Stuffed christophine, Puerto Rican style

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Nutrition Facts
Portion Size137 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 6.7g 34 %
Cholesterol 137mg 46 %
Sodium 458mg 20 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.4g
Protein 17g 34 %
Vitamin D 1.8mcg 9 %
Calcium 47mg 4 %
Iron 1.7mg 9 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed christophine, Puerto Rican style nutrition facts and analysis per 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.10 mcg5 %
  Carotene, alpha 8.22 mcg
  Carotene, beta 58.91 mcg
  Cryptoxanthin, beta 2.74 mcg
  Lutein + zeaxanthin 152.07 mcg
  Lycopene 167.14 mcg
  Retinol 35.62 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]3.324 mg21 %
Vitamin B6 0.318 mg19 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.13 mcg17 %
  Folate, food 67.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 1.78 mcg9 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 9.7 mcg8 %
  Vitamin K1 [Phylloquinone]9.7 mcg
Choline 104.5 mg19 %

Minerals
NutrientAmount DV
Calcium 46.58 mg4 %
Copper 0.20 mg22 %
Iron 1.66 mg9 %
Magnesium 30.14 mg7 %
Phosphorus 208.24 mg17 %
Potassium 420.59 mg9 %
Selenium 26.71 mcg49 %
Sodium 457.58 mg20 %
Zinc 3.06 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.29 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.08 g2 %
  Fiber 2.06 g7 %
  Sugars 2.36 g
  Net carbs 4.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.071 g28 %
  Saturated fatty acids 6.699 g33 %
    Butanoic acid 0.001 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 4.344 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.037 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.197 g
  Monounsaturated fatty acids 10.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.116 g
    Hexadecenoic acid 0.543 g
    Octadecenoic acid 10.260 g
  Polyunsaturated fatty acids 2.614 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.119 g
    Octadecadienoic acid 2.208 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.192 g

Sterols
NutrientAmount DV
Cholesterol 137.00 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.42 g

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Stuffed christophine, Puerto Rican style contains 292 calories per 137 g serving. This serving contains 22 g of fat, 17 g of protein and 6.1 g of carbohydrate. The latter is 2.4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Stuffed christophine, Puerto Rican style contains 6.7 g of saturated fat and 137 mg of cholesterol per serving. 137 g of Stuffed christophine, Puerto Rican style contains 41.10 mcg vitamin A, 12.7 mg vitamin C, 1.78 mcg vitamin D as well as 1.66 mg of iron, 46.58 mg of calcium, 421 mg of potassium. Stuffed christophine, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stuffed christophine, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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