Printed from https://www.nutritionvalue.org

Stuffed pot roast, not further speficied, Puerto Rican style

Select portion size:

Nutrition Facts

Portion Size	134 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 8.4g	42 %

Cholesterol 113mg	38 %

Sodium 859mg	37 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0.5g	2 %

Sugar 0.7g

Protein 25g	50 %

Vitamin D 0.4mcg	2 %

Calcium 24mg	2 %

Iron 2.1mg	12 %

Potassium 247mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Stuffed pot roast, not further speficied, Puerto Rican style nutrition facts and analysis per 1 slice with gravy and stuffing (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.38 mcg	1 %
Carotene, alpha	2.68 mcg
Carotene, beta	34.84 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	65.66 mcg
Lycopene	0.00 mcg
Retinol	6.70 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.168 mg	13 %
Niacin [Vitamin B3]	3.710 mg	23 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	1.55 mcg	65 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.72 mcg	3 %
Folate, food	10.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.6 mg	8 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	1.34 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.34 mg
Vitamin K	5.9 mcg	5 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Choline	106.5 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	24.12 mg	2 %
Copper	0.10 mg	11 %
Iron	2.10 mg	12 %
Magnesium	20.10 mg	5 %
Phosphorus	167.50 mg	13 %
Potassium	246.56 mg	5 %
Selenium	24.79 mcg	45 %
Sodium	858.94 mg	37 %
Zinc	5.51 mg	50 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.98 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.61 g	1 %
Fiber	0.54 g	2 %
Sugars	0.67 g
Net carbs	1.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

25.246 g

32 %

8.358 g

42 %

0.000 g

0.040 g

0.048 g

5.274 g

0.000 g

2.450 g

0.000 g

0.505 g

12.707 g

0.000 g

0.040 g

0.827 g

11.800 g

1.826 g

0.003 g

0.012 g

0.003 g

0.034 g

1.536 g

0.000 g

0.240 g

Sterols
Nutrient	Amount	DV
Cholesterol	112.56 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.17 g

Foods related to stuffed pot roast, not further speficied, puerto rican style

Stuffed pot roast, not further speficied, Puerto Rican style contains 339 calories per 134 g serving. This serving contains 25 g of fat, 25 g of protein and 1.6 g of carbohydrate. The latter is 0.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Stuffed pot roast, not further speficied, Puerto Rican style contains 8.4 g of saturated fat and 113 mg of cholesterol per serving. 134 g of Stuffed pot roast, not further speficied, Puerto Rican style contains 9.38 mcg vitamin A, 7.6 mg vitamin C, 0.40 mcg vitamin D as well as 2.10 mg of iron, 24.12 mg of calcium, 247 mg of potassium. Stuffed pot roast, not further speficied, Puerto Rican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better.

Stuffed pot roast, not further speficied, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |