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Squash, with salt, drained, boiled, cooked, all varieties, summer

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 427mg	19 %

Total Carbohydrate 7.8g	3 %

Dietary Fiber 2.5g	9 %

Sugar 4.7g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 49mg	4 %

Iron 0.7mg	4 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Squash, with salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis per 1 cup slices (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.80 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	228.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4048.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	0.923 mg	6 %
Pantothenic acid [Vitamin B5]	0.247 mg	5 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Folate, food	36.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.9 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	48.60 mg	4 %
Copper	0.19 mg	21 %
Iron	0.65 mg	4 %
Magnesium	43.20 mg	10 %
Manganese	0.383 mg	17 %
Phosphorus	70.20 mg	6 %
Potassium	345.60 mg	7 %
Selenium	0.36 mcg	1 %
Sodium	426.60 mg	19 %
Zinc	0.70 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.64 g	3 %
Alanine	0.086 g
Arginine	0.068 g
Aspartic acid	0.200 g
Cystine	0.018 g
Glutamic acid	0.175 g
Glycine	0.061 g
Histidine	0.036 g	3 %
Isoleucine	0.059 g	4 %
Leucine	0.095 g	3 %
Lysine	0.090 g	3 %
Methionine	0.023 g
Phenylalanine	0.058 g
Proline	0.050 g
Serine	0.067 g
Threonine	0.040 g	2 %
Tryptophan	0.014 g	3 %
Tyrosine	0.043 g
Valine	0.074 g	4 %
Phenylalanine + Tyrosine	0.101 g	4 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.76 g	3 %
Fiber	2.52 g	9 %
Sugars	4.66 g
Net carbs	5.24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.558 g	1 %
Saturated fatty acids	0.115 g	1 %
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.101 g
Octadecanoic acid	0.011 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.041 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.038 g
Polyunsaturated fatty acids	0.236 g
Octadecadienoic acid	0.088 g
Octadecatrienoic acid	0.148 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	168.66 g

Foods related to squash, with salt, drained, boiled, cooked, all varieties, summer

Squash, with salt, drained, boiled, cooked, all varieties, summer contains 36 calories per 180 g serving. This serving contains 0.6 g of fat, 1.6 g of protein and 7.8 g of carbohydrate. The latter is 4.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, all varieties, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, with salt, drained, boiled, cooked, all varieties, summer contains 19.80 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 48.60 mg of calcium, 346 mg of potassium. Squash, with salt, drained, boiled, cooked, all varieties, summer belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Squash, with salt, drained, boiled, cooked, all varieties, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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