Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer
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Nutrition Facts
Portion Size
180 g
Amount Per Portion
27
Calories
% Daily Value *
Total Fat 0.6g
1 %
Saturated Fat 0.1g
0 %
Sodium 5.4mg
0 %
Total Carbohydrate 4.8g
2 %
Dietary Fiber 1.8g
6 %
Sugar 3.1g
Protein 2.1g
4 %
Vitamin D 0mcg
0 %
Calcium 32mg
2 %
Iron 0.7mg
4 %
Potassium 475mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer contains 27 calories per 180 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 4.8 g of carbohydrate. The latter is 3.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer contains 100.80 mcg vitamin A, 23.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 32.40 mg of calcium, 475 mg of potassium. Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
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Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
