Printed from https://www.nutritionvalue.org

Squash, without salt, drained, boiled, cooked, scallop, summer

Select portion size:

Nutrition Facts

Portion Size	240 g

Amount Per Portion	38
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 2.4mg	0 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 4.6g	16 %

Sugar 3.6g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 0.8mg	4 %

Potassium 336mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Squash, without salt, drained, boiled, cooked, scallop, summer nutrition facts and analysis per 1 cup, mashed (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.60 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	122.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	600.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.122 mg	10 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	1.114 mg	7 %
Pantothenic acid [Vitamin B5]	0.190 mg	4 %
Vitamin B6	0.204 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.40 mcg	13 %
Folate, food	50.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	25.9 mg	29 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	14.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Copper	0.20 mg	22 %
Iron	0.79 mg	4 %
Magnesium	45.60 mg	11 %
Manganese	0.307 mg	13 %
Phosphorus	67.20 mg	5 %
Potassium	336.00 mg	7 %
Selenium	0.48 mcg	1 %
Sodium	2.40 mg	0 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.47 g	5 %
Alanine	0.130 g
Arginine	0.106 g
Aspartic acid	0.302 g
Cystine	0.026 g
Glutamic acid	0.266 g
Glycine	0.094 g
Histidine	0.053 g	5 %
Isoleucine	0.089 g	6 %
Leucine	0.146 g	4 %
Lysine	0.137 g	4 %
Methionine	0.036 g
Phenylalanine	0.086 g
Proline	0.077 g
Serine	0.101 g
Threonine	0.060 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.067 g
Valine	0.113 g	6 %
Phenylalanine + Tyrosine	0.153 g	6 %
Methionine + Cysteine	0.036 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.92 g	3 %
Fiber	4.56 g	16 %
Sugars	3.60 g
Net carbs	3.36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.408 g	1 %
Saturated fatty acids	0.084 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.074 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.007 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.031 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.029 g
Polyunsaturated fatty acids	0.173 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.065 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.108 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	228.00 g

Foods related to squash, without salt, drained, boiled, cooked, scallop, summer

Squash, without salt, drained, boiled, cooked, scallop, summer contains 38 calories per 240 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 7.9 g of carbohydrate. The latter is 3.6 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, scallop, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Squash, without salt, drained, boiled, cooked, scallop, summer contains 9.60 mcg vitamin A, 25.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 36.00 mg of calcium, 336 mg of potassium. Squash, without salt, drained, boiled, cooked, scallop, summer belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Squash, without salt, drained, boiled, cooked, scallop, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |