Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer
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Nutrition Facts
Portion Size
223 g
Amount Per Portion
31
Calories
% Daily Value *
Total Fat 0.3g
0 %
Saturated Fat 0.1g
0 %
Sodium 531mg
23 %
Total Carbohydrate 6.6g
2 %
Dietary Fiber 2.9g
10 %
Sugar 3.8g
Protein 2.6g
5 %
Vitamin D 0mcg
0 %
Calcium 38mg
3 %
Iron 1.1mg
6 %
Potassium 433mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 31 calories per 223 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6.6 g of carbohydrate. The latter is 3.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 223 g of Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer contains 20.07 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 37.91 mg of calcium, 433 mg of potassium. Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
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Squash, with salt, drained, boiled, cooked, frozen, includes skin, zucchini, summer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
