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Squash, with salt, baked, cooked, all varieties, winter

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Nutrition Facts

Portion Size	205 g

Amount Per Portion	76
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Sodium 486mg	21 %

Total Carbohydrate 18g	7 %

Dietary Fiber 5.7g	20 %

Sugar 6.8g

Protein 1.8g	4 %

Vitamin D 0mcg	0 %

Calcium 45mg	3 %

Iron 0.9mg	5 %

Potassium 494mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Squash, with salt, baked, cooked, all varieties, winter nutrition facts and analysis per 1 cup, cubes (205 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	535.05 mcg	59 %
Carotene, alpha	1398.10 mcg
Carotene, beta	5725.65 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2900.75 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.137 mg	11 %
Niacin [Vitamin B3]	1.015 mg	6 %
Pantothenic acid [Vitamin B5]	0.480 mg	10 %
Vitamin B6	0.330 mg	19 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.00 mcg	10 %
Folate, food	41.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	9.0 mcg	8 %
Vitamin K1 [Phylloquinone]	9.0 mcg
Betaine	0.4 mg
Choline	21.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	45.10 mg	3 %
Copper	0.17 mg	19 %
Iron	0.90 mg	5 %
Magnesium	26.65 mg	6 %
Manganese	0.383 mg	17 %
Phosphorus	38.95 mg	3 %
Potassium	494.05 mg	11 %
Selenium	0.82 mcg	1 %
Sodium	485.85 mg	21 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.82 g	4 %
Alanine	0.076 g
Arginine	0.100 g
Aspartic acid	0.195 g
Cystine	0.016 g
Glutamic acid	0.318 g
Glycine	0.068 g
Histidine	0.035 g	3 %
Isoleucine	0.072 g	5 %
Leucine	0.102 g	3 %
Lysine	0.068 g	2 %
Methionine	0.023 g
Phenylalanine	0.072 g
Proline	0.066 g
Serine	0.072 g
Threonine	0.055 g	3 %
Tryptophan	0.027 g	7 %
Tyrosine	0.061 g
Valine	0.078 g	4 %
Phenylalanine + Tyrosine	0.133 g	5 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.14 g	7 %
Fiber	5.74 g	20 %
Sugars	6.76 g
Net carbs	12.4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.718 g	1 %
Saturated fatty acids	0.148 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	0.127 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.014 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.053 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.049 g
Polyunsaturated fatty acids	0.301 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.113 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.189 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.41 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	182.88 g

Foods related to squash, with salt, baked, cooked, all varieties, winter

Squash, with salt, baked, cooked, all varieties, winter contains 76 calories per 205 g serving. This serving contains 0.7 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 6.8 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, baked, cooked, all varieties, winter contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, with salt, baked, cooked, all varieties, winter contains 535.05 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 45.10 mg of calcium, 494 mg of potassium. Squash, with salt, baked, cooked, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Squash, with salt, baked, cooked, all varieties, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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