Squash, without salt, baked, cooked, butternut, winter
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Nutrition Facts
Portion Size
205 g
Amount Per Portion
82
Calories
% Daily Value *
Total Fat 0.2g
0 %
Sodium 8.2mg
0 %
Total Carbohydrate 22g
8 %
Dietary Fiber 6.6g
24 %
Sugar 4g
Protein 1.8g
4 %
Vitamin D 0mcg
0 %
Calcium 84mg
6 %
Iron 1.2mg
7 %
Potassium 582mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, without salt, baked, cooked, butternut, winter contains 82 calories per 205 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, baked, cooked, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, without salt, baked, cooked, butternut, winter contains 1143.90 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 84.05 mg of calcium, 582 mg of potassium. Squash, without salt, baked, cooked, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
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Squash, without salt, baked, cooked, butternut, winter nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
