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Squash, without salt, mashed, boiled, cooked, acorn, winter

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	83
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 7.4mg	0 %

Total Carbohydrate 22g	8 %

Dietary Fiber 6.4g	23 %

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 64mg	5 %

Iron 1.4mg	8 %

Potassium 644mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Squash, without salt, mashed, boiled, cooked, acorn, winter nutrition facts and analysis per 1 cup, mashed (245 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	100.45 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	1200.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	161.70 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.245 mg	20 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	1.301 mg	8 %
Pantothenic acid [Vitamin B5]	0.742 mg	15 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	26.95 mcg	7 %
Folate, food	26.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.9 mg	18 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	63.70 mg	5 %
Copper	0.13 mg	14 %
Iron	1.37 mg	8 %
Magnesium	63.70 mg	15 %
Manganese	0.358 mg	16 %
Phosphorus	66.15 mg	5 %
Potassium	644.35 mg	14 %
Selenium	0.98 mcg	2 %
Sodium	7.35 mg	0 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.64 g	3 %
Alanine	0.069 g
Arginine	0.091 g
Aspartic acid	0.176 g
Cystine	0.015 g
Glutamic acid	0.289 g
Glycine	0.061 g
Histidine	0.032 g	3 %
Isoleucine	0.064 g	4 %
Leucine	0.093 g	3 %
Lysine	0.061 g	2 %
Methionine	0.020 g
Phenylalanine	0.064 g
Proline	0.059 g
Serine	0.064 g
Threonine	0.049 g	3 %
Tryptophan	0.025 g	6 %
Tyrosine	0.056 g
Valine	0.071 g	4 %
Phenylalanine + Tyrosine	0.12 g	4 %
Methionine + Cysteine	0.020 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.54 g	8 %
Fiber	6.37 g	23 %
Net carbs	15.17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.196 g	0 %
Saturated fatty acids	0.042 g	0 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.037 g
Octadecanoic acid	0.005 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.015 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.086 g
Octadecadienoic acid	0.032 g
Octadecatrienoic acid	0.054 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.86 g
Water	219.76 g

Foods related to squash, without salt, mashed, boiled, cooked, acorn, winter

Squash, without salt, mashed, boiled, cooked, acorn, winter contains 83 calories per 245 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 22 g of carbohydrate. The latter is g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, mashed, boiled, cooked, acorn, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Squash, without salt, mashed, boiled, cooked, acorn, winter contains 100.45 mcg vitamin A, 15.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 63.70 mg of calcium, 644 mg of potassium. Squash, without salt, mashed, boiled, cooked, acorn, winter belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Squash, without salt, mashed, boiled, cooked, acorn, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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