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Spaghetti with corned beef, Puerto Rican style

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Nutrition Facts
Portion Size215 g
Amount Per Portion544
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 8.5g 42 %
Cholesterol 65mg 22 %
Sodium 931mg 40 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.8g
Protein 28g 56 %
Vitamin D 0.2mcg 1 %
Calcium 159mg 12 %
Iron 2.9mg 16 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spaghetti with corned beef, Puerto Rican style nutrition facts and analysis per 1 cup (215 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.70 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.75 mcg
  Lycopene 1760.85 mcg
  Retinol 36.55 mcg
Thiamin [Vitamin B1]0.376 mg31 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]3.681 mg23 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]135.45 mcg34 %
  Folate, food 17.20 mcg
  Folic acid 70.95 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 2.95 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.95 mg
Vitamin K 12.3 mcg10 %
  Vitamin K1 [Phylloquinone]12.3 mcg
Choline 62.8 mg11 %

Minerals
NutrientAmount DV
Calcium 159.10 mg12 %
Copper 0.18 mg20 %
Iron 2.88 mg16 %
Magnesium 38.70 mg9 %
Phosphorus 247.25 mg20 %
Potassium 240.80 mg5 %
Selenium 58.70 mcg107 %
Sodium 930.95 mg40 %
Zinc 3.40 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.69 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.02 g13 %
  Fiber 2.37 g8 %
  Sugars 1.83 g
  Net carbs 34.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 31.261 g40 %
  Saturated fatty acids 8.462 g42 %
    Butanoic acid 0.080 g
    Decanoic acid 0.157 g
    Dodecanoic acid 0.161 g
    Hexadecanoic acid 5.007 g
    Hexanoic acid 0.069 g
    Octadecanoic acid 2.038 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.608 g
  Monounsaturated fatty acids 17.260 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.718 g
    Octadecenoic acid 16.443 g
  Polyunsaturated fatty acids 2.778 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 2.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.292 g

Sterols
NutrientAmount DV
Cholesterol 64.50 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.83 g

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Spaghetti with corned beef, Puerto Rican style contains 544 calories per 215 g serving. This serving contains 31 g of fat, 28 g of protein and 37 g of carbohydrate. The latter is 1.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Spaghetti with corned beef, Puerto Rican style contains 8.5 g of saturated fat and 65 mg of cholesterol per serving. 215 g of Spaghetti with corned beef, Puerto Rican style contains 38.70 mcg vitamin A, 1.9 mg vitamin C, 0.21 mcg vitamin D as well as 2.88 mg of iron, 159.10 mg of calcium, 241 mg of potassium. Spaghetti with corned beef, Puerto Rican style belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Spaghetti with corned beef, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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