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Macaroni with tuna, Puerto Rican style

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Nutrition Facts
Portion Size225 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 23mg 8 %
Sodium 808mg 35 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2g 7 %
   Sugar 4.8g
Protein 17g 34 %
Vitamin D 1.8mcg 9 %
Calcium 122mg 9 %
Iron 2.5mg 14 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni with tuna, Puerto Rican style nutrition facts and analysis per 1 cup (225 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 130.50 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 126.00 mcg
Thiamin [Vitamin B1]0.311 mg26 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]6.163 mg39 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]101.25 mcg25 %
  Folate, food 9.00 mcg
  Folic acid 54.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.80 mcg9 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 31.3 mg6 %

Minerals
NutrientAmount DV
Calcium 121.50 mg9 %
Copper 0.14 mg16 %
Iron 2.45 mg14 %
Magnesium 40.50 mg10 %
Phosphorus 209.25 mg17 %
Potassium 279.00 mg6 %
Selenium 59.40 mcg108 %
Sodium 807.75 mg35 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.32 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.77 g15 %
  Fiber 2.02 g7 %
  Sugars 4.84 g
  Net carbs 38.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 10.508 g13 %
  Saturated fatty acids 2.635 g13 %
    Butanoic acid 0.036 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.054 g
    Hexadecanoic acid 1.436 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.767 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.169 g
  Monounsaturated fatty acids 4.138 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 4.113 g
  Polyunsaturated fatty acids 2.776 g
    Docosahexaenoic n-3 acid (DHA) 0.083 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.453 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.223 g

Sterols
NutrientAmount DV
Cholesterol 22.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 153.31 g

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Macaroni with tuna, Puerto Rican style contains 331 calories per 225 g serving. This serving contains 11 g of fat, 17 g of protein and 41 g of carbohydrate. The latter is 4.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Macaroni with tuna, Puerto Rican style contains 2.6 g of saturated fat and 23 mg of cholesterol per serving. 225 g of Macaroni with tuna, Puerto Rican style contains 130.50 mcg vitamin A, 0.5 mg vitamin C, 1.80 mcg vitamin D as well as 2.45 mg of iron, 121.50 mg of calcium, 279 mg of potassium. Macaroni with tuna, Puerto Rican style belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni with tuna, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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