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Spaghetti with meat and mushroom sauce, diet frozen meal

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Nutrition Facts

Portion Size	326 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 2.9g	14 %

Cholesterol 33mg	11 %

Sodium 1340mg	58 %

Total Carbohydrate 54g	20 %

Dietary Fiber 5.2g	19 %

Sugar 9.2g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 4.1mg	23 %

Potassium 776mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spaghetti with meat and mushroom sauce, diet frozen meal nutrition facts and analysis per 1 meal (11.5 oz) (326 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.42 mcg	6 %
Carotene, alpha	94.54 mcg
Carotene, beta	563.98 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	120.62 mcg
Lycopene	7478.44 mcg
Retinol	3.26 mcg
Thiamin [Vitamin B1]	0.437 mg	36 %
Riboflavin [Vitamin B2]	0.394 mg	30 %
Niacin [Vitamin B3]	6.937 mg	43 %
Vitamin B6	0.381 mg	22 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	172.78 mcg	43 %
Folate, food	35.86 mcg
Folic acid	81.50 mcg
Vitamin C [Ascorbic acid]	19.2 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.63 mg
Vitamin K	10.4 mcg	9 %
Vitamin K1 [Phylloquinone]	10.4 mcg
Choline	59.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	55.42 mg	4 %
Copper	0.47 mg	52 %
Iron	4.08 mg	23 %
Magnesium	55.42 mg	13 %
Phosphorus	241.24 mg	19 %
Potassium	775.88 mg	17 %
Selenium	46.29 mcg	84 %
Sodium	1339.86 mg	58 %
Zinc	3.62 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.98 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.38 g	20 %
Fiber	5.22 g	19 %
Sugars	9.19 g
Net carbs	49.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.226 g	12 %
Saturated fatty acids	2.856 g	14 %
Butanoic acid	0.007 g
Decanoic acid	0.010 g
Dodecanoic acid	0.023 g
Hexadecanoic acid	1.705 g
Hexanoic acid	0.007 g
Octadecanoic acid	0.808 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.189 g
Monounsaturated fatty acids	3.208 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.029 g
Hexadecenoic acid	0.241 g
Octadecenoic acid	3.006 g
Polyunsaturated fatty acids	1.630 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.016 g
Octadecadienoic acid	1.532 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.062 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.60 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	236.87 g

Foods related to spaghetti with meat and mushroom sauce, diet frozen meal

Spaghetti with meat and mushroom sauce, diet frozen meal contains 378 calories per 326 g serving. This serving contains 9.2 g of fat, 20 g of protein and 54 g of carbohydrate. The latter is 9.2 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Spaghetti with meat and mushroom sauce, diet frozen meal contains 2.9 g of saturated fat and 33 mg of cholesterol per serving. 326 g of Spaghetti with meat and mushroom sauce, diet frozen meal contains 55.42 mcg vitamin A, 19.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.08 mg of iron, 55.42 mg of calcium, 776 mg of potassium. Spaghetti with meat and mushroom sauce, diet frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Spaghetti with meat and mushroom sauce, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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