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School Lunch, whole grain breaded, chicken nuggets

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.5g	12 %

Cholesterol 44mg	15 %

Sodium 450mg	20 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.9g	7 %

Sugar 0.4g

Protein 14g	28 %

Vitamin D 0.3mcg	2 %

Calcium 28mg	2 %

Iron 1.8mg	10 %

Potassium 203mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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School Lunch, whole grain breaded, chicken nuggets nutrition facts and analysis per 5 pieces (88 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.08 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	14.08 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	5.267 mg	33 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.20 mcg	3 %
Folate, food	5.28 mcg
Folic acid	4.40 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	1.08 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.08 mg
Vitamin K	9.2 mcg	8 %
Vitamin K1 [Phylloquinone]	9.2 mcg
Choline	39.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	28.16 mg	2 %
Copper	0.07 mg	8 %
Iron	1.75 mg	10 %
Magnesium	21.12 mg	5 %
Manganese	0.259 mg	11 %
Phosphorus	161.04 mg	13 %
Potassium	203.28 mg	4 %
Selenium	15.58 mcg	28 %
Sodium	449.68 mg	20 %
Zinc	0.62 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.79 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.12 g	7 %
Fiber	1.94 g	7 %
Sugars	0.43 g
Net carbs	18.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.352 g

15 %

2.490 g

12 %

0.001 g

0.003 g

Docosanoic acid

0.019 g

0.004 g

Eicosanoic acid

0.032 g

1.928 g

0.000 g

0.435 g

0.004 g

Tetracosanoic acid

0.013 g

0.036 g

3.162 g

0.003 g

0.046 g

0.240 g

2.858 g

3.686 g

0.002 g

0.003 g

0.002 g

0.023 g

3.401 g

0.001 g

0.235 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.00 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.95 g

Foods related to school lunch, whole grain breaded, chicken nuggets

School Lunch, whole grain breaded, chicken nuggets contains 238 calories per 88 g serving. This serving contains 11 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 0.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. School Lunch, whole grain breaded, chicken nuggets contains 2.5 g of saturated fat and 44 mg of cholesterol per serving. 88 g of School Lunch, whole grain breaded, chicken nuggets contains 14.08 mcg vitamin A, 0.5 mg vitamin C, 0.26 mcg vitamin D as well as 1.75 mg of iron, 28.16 mg of calcium, 203 mg of potassium. School Lunch, whole grain breaded, chicken nuggets belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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School Lunch, whole grain breaded, chicken nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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