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SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon

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Nutrition Facts

Portion Size	148 g

Amount Per Portion	303
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 2.8g	14 %

Cholesterol 19mg	6 %

Sodium 524mg	23 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2.4g	9 %

Sugar 5.3g

Protein 15g	30 %

Calcium 311mg	24 %

Iron 3.2mg	18 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon nutrition facts and analysis per 6 inch sub (148 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.44 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	62.16 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	106.56 mcg
Lycopene	288.60 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.599 mg	50 %
Riboflavin [Vitamin B2]	0.414 mg	32 %
Niacin [Vitamin B3]	7.178 mg	45 %
Pantothenic acid [Vitamin B5]	0.644 mg	13 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.27 mcg	11 %
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	0.25 mg
Tocopherol, gamma	0.83 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.59 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	310.80 mg	24 %
Copper	0.15 mg	17 %
Iron	3.17 mg	18 %
Magnesium	32.56 mg	8 %
Manganese	0.556 mg	24 %
Phosphorus	149.48 mg	12 %
Potassium	275.28 mg	6 %
Selenium	34.34 mcg	62 %
Sodium	523.92 mg	23 %
Zinc	1.42 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.89 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.46 g	14 %
Fiber	2.37 g	8 %
Starch	29.79 g
Sugars	5.34 g
Fructose	2.50 g
Galactose	0.00 g
Glucose	1.63 g
Lactose	0.00 g
Maltose	1.21 g
Sucrose	0.00 g
Net carbs	37.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	2.16 g	13.42

Nutrient

Amount

9.487 g

12 %

2.837 g

14 %

0.000 g

0.006 g

Docosanoic acid

0.010 g

0.004 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.021 g

1.856 g

0.000 g

0.820 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.006 g

0.089 g

3.487 g

Cis-hexadecenoic acid

0.178 g

Cis-octadecenoic acid

3.195 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.062 g

Heptadecenoic acid

0.015 g

0.178 g

3.226 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.031 g

2.393 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.040 g

Linoleic acid n-6 (LA)

2.10 g

0.003 g

0.004 g

Docosatetraenoic acid

0.013 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.010 g

0.000 g

0.031 g

Octadecadienoic CLAs acid

0.013 g

2.130 g

0.000 g

0.155 g

Trans-octadecadienoic acid

0.015 g

Trans-octadecatrienoic acid

0.000 g

0.046 g

Fatty acids, total trans-monoenoic

0.031 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.24 mg	6 %

Other
Nutrient	Amount	DV
Ash	2.71 g
Water	81.44 g

Foods related to subway, lettuce and tomato, b.l.t. sub on white bread with bacon

SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon contains 303 calories per 148 g serving. This serving contains 9.5 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 5.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon contains 2.8 g of saturated fat and 19 mg of cholesterol per serving. 148 g of SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon contains 4.44 mcg vitamin A, 1.9 mg vitamin C as well as 3.17 mg of iron, 310.80 mg of calcium, 275 mg of potassium. SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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