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SUBWAY, roast beef sub on white bread with lettuce and tomato

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Nutrition Facts

Portion Size	190 g

Amount Per Portion	295
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.8g	9 %

Cholesterol 34mg	11 %

Sodium 625mg	27 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.3g	5 %

Sugar 5.7g

Protein 23g	46 %

Calcium 312mg	24 %

Iron 4mg	22 %

Potassium 357mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, roast beef sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (190 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.40 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	76.00 mcg
Cryptoxanthin, beta	3.80 mcg
Lutein + zeaxanthin	83.60 mcg
Lycopene	404.70 mcg
Retinol	5.70 mcg
Thiamin [Vitamin B1]	0.437 mg	36 %
Riboflavin [Vitamin B2]	0.488 mg	38 %
Niacin [Vitamin B3]	7.948 mg	50 %
Pantothenic acid [Vitamin B5]	0.788 mg	16 %
Vitamin B6	0.523 mg	31 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.25 mg
Tocopherol, gamma	0.82 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.63 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	37.4 mg
Choline	65.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	311.60 mg	24 %
Copper	0.15 mg	17 %
Iron	3.97 mg	22 %
Magnesium	38.00 mg	9 %
Manganese	0.507 mg	22 %
Phosphorus	224.20 mg	18 %
Potassium	357.20 mg	8 %
Selenium	32.30 mcg	59 %
Sodium	625.10 mg	27 %
Zinc	2.85 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.12 g	46 %
Alanine	1.148 g
Arginine	1.226 g
Aspartic acid	1.771 g
Glutamic acid	5.373 g
Glycine	0.954 g
Histidine	0.720 g	63 %
Hydroxyproline	0.114 g
Isoleucine	1.051 g	68 %
Leucine	1.811 g	53 %
Lysine	1.324 g	43 %
Methionine	0.505 g
Phenylalanine	0.992 g
Proline	2.122 g
Serine	0.935 g
Threonine	0.798 g	49 %
Tryptophan	0.272 g	67 %
Tyrosine	0.623 g
Valine	1.168 g	60 %
Phenylalanine + Tyrosine	1.615 g	60 %
Methionine + Cysteine	0.505 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.65 g	14 %
Fiber	1.33 g	5 %
Starch	29.64 g
Sugars	5.70 g
Fructose	2.66 g
Galactose	0.00 g
Glucose	2.03 g
Lactose	0.00 g
Maltose	1.01 g
Sucrose	0.00 g
Net carbs	37.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	1.16 g	8.25

Nutrient

Amount

5.187 g

7 %

1.847 g

9 %

0.013 g

0.019 g

Docosanoic acid

0.011 g

0.019 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.029 g

0.982 g

0.008 g

0.623 g

0.006 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.006 g

0.104 g

1.499 g

Cis-hexadecenoic acid

0.085 g

Cis-octadecenoic acid

1.271 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.017 g

Heptadecenoic acid

0.019 g

0.093 g

1.345 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.019 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.074 g

1.364 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.15 g

0.002 g

0.011 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.011 g

0.008 g

0.027 g

Octadecadienoic CLAs acid

0.011 g

1.172 g

0.000 g

0.123 g

Trans-octadecadienoic acid

0.015 g

Trans-octadecatrienoic acid

0.000 g

0.099 g

Fatty acids, total trans-monoenoic

0.084 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.20 mg	11 %

Other
Nutrient	Amount	DV
Ash	3.19 g
Water	119.85 g

Foods related to subway, roast beef sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato contains 295 calories per 190 g serving. This serving contains 5.2 g of fat, 23 g of protein and 39 g of carbohydrate. The latter is 5.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, roast beef sub on white bread with lettuce and tomato contains 1.8 g of saturated fat and 34 mg of cholesterol per serving. 190 g of SUBWAY, roast beef sub on white bread with lettuce and tomato contains 11.40 mcg vitamin A, 0.0 mg vitamin C as well as 3.97 mg of iron, 311.60 mg of calcium, 357 mg of potassium. SUBWAY, roast beef sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, roast beef sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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