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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

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Nutrition Facts

Portion Size	207 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 33mg	11 %

Sodium 720mg	31 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2.9g	10 %

Sugar 6.6g

Protein 22g	44 %

Calcium 317mg	24 %

Iron 4mg	22 %

Potassium 549mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (207 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.14 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	60.03 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	115.92 mcg
Lycopene	308.43 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.573 mg	48 %
Riboflavin [Vitamin B2]	0.497 mg	38 %
Niacin [Vitamin B3]	9.329 mg	58 %
Pantothenic acid [Vitamin B5]	0.921 mg	18 %
Vitamin B6	0.460 mg	27 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Tocopherol, alpha	0.50 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.25 mg
Tocopherol, gamma	0.87 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.60 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	316.71 mg	24 %
Copper	0.17 mg	19 %
Iron	4.00 mg	22 %
Magnesium	45.54 mg	11 %
Manganese	0.575 mg	25 %
Phosphorus	271.17 mg	22 %
Potassium	548.55 mg	12 %
Selenium	34.78 mcg	63 %
Sodium	720.36 mg	31 %
Zinc	2.44 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.07 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.15 g	15 %
Fiber	2.90 g	10 %
Starch	32.09 g
Sugars	6.60 g
Fructose	2.61 g
Galactose	0.00 g
Glucose	2.73 g
Lactose	0.00 g
Maltose	1.26 g
Sucrose	0.00 g
Net carbs	39.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.53 g	10.23

Nutrient

Amount

5.009 g

6 %

1.180 g

6 %

0.000 g

Docosanoic acid

0.012 g

0.002 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.014 g

0.778 g

0.000 g

0.317 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.008 g

0.031 g

1.273 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

1.128 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.010 g

0.062 g

1.176 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.048 g

1.747 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

1.52 g

0.002 g

0.006 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.008 g

0.002 g

0.029 g

Octadecadienoic CLAs acid

0.006 g

1.540 g

0.000 g

0.143 g

Trans-octadecadienoic acid

0.014 g

Trans-octadecatrienoic acid

0.000 g

0.064 g

Fatty acids, total trans-monoenoic

0.050 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.12 mg	11 %

Other
Nutrient	Amount	DV
Ash	3.85 g
Water	133.93 g

Foods related to subway, subway club sub on white bread with lettuce and tomato

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 302 calories per 207 g serving. This serving contains 5 g of fat, 22 g of protein and 42 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 1.2 g of saturated fat and 33 mg of cholesterol per serving. 207 g of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 4.14 mcg vitamin A, 1.7 mg vitamin C as well as 4.00 mg of iron, 316.71 mg of calcium, 549 mg of potassium. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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