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SUBWAY, cold cut sub on white bread with lettuce and tomato

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Nutrition Facts

Portion Size	196 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7g	35 %

Cholesterol 53mg	18 %

Sodium 1127mg	49 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.4g	9 %

Sugar 6.2g

Protein 21g	42 %

Calcium 335mg	26 %

Iron 3.6mg	20 %

Potassium 553mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, cold cut sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (196 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.12 mcg	5 %
Carotene, alpha	3.92 mcg
Carotene, beta	119.56 mcg
Cryptoxanthin, beta	35.28 mcg
Lutein + zeaxanthin	225.40 mcg
Lycopene	539.00 mcg
Retinol	31.36 mcg
Thiamin [Vitamin B1]	0.672 mg	56 %
Riboflavin [Vitamin B2]	0.523 mg	40 %
Niacin [Vitamin B3]	8.473 mg	53 %
Pantothenic acid [Vitamin B5]	1.088 mg	22 %
Vitamin B6	0.398 mg	23 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin C [Ascorbic acid]	14.7 mg	16 %
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Tocopherol, alpha	0.80 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.20 mg
Tocopherol, gamma	0.73 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.47 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	35.1 mg
Choline	64.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	335.16 mg	26 %
Copper	0.16 mg	18 %
Iron	3.55 mg	20 %
Magnesium	39.20 mg	9 %
Manganese	0.694 mg	30 %
Phosphorus	219.52 mg	18 %
Potassium	552.72 mg	12 %
Selenium	39.00 mcg	71 %
Sodium	1127.00 mg	49 %
Zinc	2.06 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.62 g	41 %
Alanine	0.943 g
Arginine	0.982 g
Aspartic acid	1.452 g
Glutamic acid	4.812 g
Glycine	0.884 g
Histidine	0.590 g	52 %
Hydroxyproline	0.137 g
Isoleucine	0.845 g	54 %
Leucine	1.474 g	43 %
Lysine	0.962 g	31 %
Methionine	0.412 g
Phenylalanine	0.845 g
Proline	2.003 g
Serine	0.806 g
Threonine	0.649 g	40 %
Tryptophan	0.196 g	48 %
Tyrosine	0.510 g
Valine	0.982 g	50 %
Phenylalanine + Tyrosine	1.355 g	50 %
Methionine + Cysteine	0.412 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.04 g	15 %
Fiber	2.35 g	8 %
Starch	30.71 g
Sugars	6.23 g
Fructose	2.74 g
Galactose	0.00 g
Glucose	2.41 g
Lactose	0.16 g
Maltose	0.92 g
Sucrose	0.00 g
Net carbs	37.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	3.39 g	15.13

Nutrient

Amount

19.678 g

25 %

6.966 g

35 %

0.025 g

0.047 g

Docosanoic acid

0.016 g

0.045 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.080 g

4.071 g

0.018 g

2.230 g

0.012 g

Pentadecanoic acid

0.031 g

Tetracosanoic acid

0.008 g

0.349 g

7.283 g

Cis-hexadecenoic acid

0.359 g

Cis-octadecenoic acid

6.499 g

0.016 g

Docosenoic cis acid

0.016 g

Docosenoic trans acid

0.000 g

0.129 g

Heptadecenoic acid

0.051 g

0.374 g

6.680 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.033 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.182 g

3.777 g

α-linolenic acid n-3 (ALA)

0.20 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.094 g

Linoleic acid n-6 (LA)

3.26 g

0.004 g

0.010 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.033 g

Eicosadienoic n-3 acid

0.008 g

Eicosadienoic n-6 acid

0.025 g

0.002 g

0.071 g

Octadecadienoic CLAs acid

0.027 g

3.328 g

0.000 g

0.210 g

Trans-octadecadienoic acid

0.035 g

Trans-octadecatrienoic acid

0.000 g

0.233 g

Fatty acids, total trans-monoenoic

0.198 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.92 mg	18 %

Other
Nutrient	Amount	DV
Ash	4.90 g
Water	110.76 g

Foods related to subway, cold cut sub on white bread with lettuce and tomato

SUBWAY, cold cut sub on white bread with lettuce and tomato contains 419 calories per 196 g serving. This serving contains 20 g of fat, 21 g of protein and 40 g of carbohydrate. The latter is 6.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, cold cut sub on white bread with lettuce and tomato contains 7 g of saturated fat and 53 mg of cholesterol per serving. 196 g of SUBWAY, cold cut sub on white bread with lettuce and tomato contains 43.12 mcg vitamin A, 14.7 mg vitamin C as well as 3.55 mg of iron, 335.16 mg of calcium, 553 mg of potassium. SUBWAY, cold cut sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, cold cut sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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