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ravioli

Ravioli, no sauce, meat-filled

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Nutrition Facts
Portion Size160 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.3g 22 %
Cholesterol 147mg 49 %
Sodium 1243mg 54 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 0.4g
Protein 20g 40 %
Vitamin D 0.6mcg 3 %
Calcium 51mg 4 %
Iron 3.3mg 18 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ravioli, no sauce, meat-filled nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.60 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 3.20 mcg
  Lutein + zeaxanthin 147.20 mcg
  Lycopene 0.00 mcg
  Retinol 49.60 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]4.352 mg27 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.00 mcg22 %
  Folate, food 22.40 mcg
  Folic acid 38.40 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.64 mcg3 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 104.5 mg19 %

Minerals
NutrientAmount DV
Calcium 51.20 mg4 %
Copper 0.11 mg12 %
Iron 3.34 mg19 %
Magnesium 22.40 mg5 %
Phosphorus 198.40 mg16 %
Potassium 228.80 mg5 %
Selenium 31.52 mcg57 %
Sodium 1243.20 mg54 %
Zinc 3.66 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.98 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.90 g10 %
  Fiber 0.96 g3 %
  Sugars 0.37 g
  Net carbs 26.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.568 g15 %
  Saturated fatty acids 4.294 g21 %
    Butanoic acid 0.010 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 2.536 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 1.234 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 4.758 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.355 g
    Octadecenoic acid 4.184 g
  Polyunsaturated fatty acids 0.955 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 0.792 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 147.20 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.78 g

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Ravioli, no sauce, meat-filled contains 304 calories per 160 g serving. This serving contains 12 g of fat, 20 g of protein and 28 g of carbohydrate. The latter is 0.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ravioli, no sauce, meat-filled contains 4.3 g of saturated fat and 147 mg of cholesterol per serving. 160 g of Ravioli, no sauce, meat-filled contains 49.60 mcg vitamin A, 0.2 mg vitamin C, 0.64 mcg vitamin D as well as 3.34 mg of iron, 51.20 mg of calcium, 229 mg of potassium. Ravioli, no sauce, meat-filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Ravioli, no sauce, meat-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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