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ravioli

Ravioli, no sauce, cheese-filled

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Nutrition Facts
Portion Size160 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 5g 25 %
Cholesterol 144mg 48 %
Sodium 1037mg 45 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.4g
Protein 12g 24 %
Vitamin D 0.8mcg 4 %
Calcium 157mg 12 %
Iron 2.3mg 13 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ravioli, no sauce, cheese-filled nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.80 mcg13 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 4.80 mcg
  Cryptoxanthin, beta 3.20 mcg
  Lutein + zeaxanthin 145.60 mcg
  Lycopene 0.00 mcg
  Retinol 116.80 mcg
Thiamin [Vitamin B1]0.286 mg24 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]2.210 mg14 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.40 mcg24 %
  Folate, food 22.40 mcg
  Folic acid 43.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 86.1 mg16 %

Minerals
NutrientAmount DV
Calcium 156.80 mg12 %
Copper 0.07 mg8 %
Iron 2.34 mg13 %
Magnesium 22.40 mg5 %
Phosphorus 192.00 mg15 %
Potassium 195.20 mg4 %
Selenium 24.96 mcg45 %
Sodium 1036.80 mg45 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.62 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.48 g13 %
  Fiber 1.12 g4 %
  Sugars 0.38 g
  Net carbs 33.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 9.616 g12 %
  Saturated fatty acids 5.008 g25 %
    Butanoic acid 0.141 g
    Decanoic acid 0.174 g
    Dodecanoic acid 0.203 g
    Hexadecanoic acid 2.678 g
    Hexanoic acid 0.112 g
    Octadecanoic acid 0.846 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.658 g
  Monounsaturated fatty acids 2.707 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 2.566 g
  Polyunsaturated fatty acids 0.920 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 0.811 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 144.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.59 g

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Ravioli, no sauce, cheese-filled contains 275 calories per 160 g serving. This serving contains 9.6 g of fat, 12 g of protein and 34 g of carbohydrate. The latter is 0.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Ravioli, no sauce, cheese-filled contains 5 g of saturated fat and 144 mg of cholesterol per serving. 160 g of Ravioli, no sauce, cheese-filled contains 116.80 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 2.34 mg of iron, 156.80 mg of calcium, 195 mg of potassium. Ravioli, no sauce, cheese-filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Ravioli, no sauce, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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