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ravioli

Ravioli, no sauce, cheese and spinach-filled

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Nutrition Facts
Portion Size160 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 3.2g 16 %
Cholesterol 130mg 43 %
Sodium 837mg 36 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.5g
Protein 10g 20 %
Vitamin D 0.6mcg 3 %
Calcium 130mg 10 %
Iron 3.2mg 18 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ravioli, no sauce, cheese and spinach-filled nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 228.80 mcg25 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 1771.20 mcg
  Cryptoxanthin, beta 3.20 mcg
  Lutein + zeaxanthin 3971.20 mcg
  Lycopene 0.00 mcg
  Retinol 81.60 mcg
Thiamin [Vitamin B1]0.291 mg24 %
Riboflavin [Vitamin B2]0.418 mg32 %
Niacin [Vitamin B3]2.358 mg15 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]139.20 mcg35 %
  Folate, food 68.80 mcg
  Folic acid 41.60 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0.64 mcg3 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 160.0 mcg133 %
  Vitamin K1 [Phylloquinone]160.0 mcg
Choline 85.3 mg16 %

Minerals
NutrientAmount DV
Calcium 129.60 mg10 %
Copper 0.12 mg13 %
Iron 3.17 mg18 %
Magnesium 43.20 mg10 %
Phosphorus 164.80 mg13 %
Potassium 316.80 mg7 %
Selenium 23.36 mcg42 %
Sodium 836.80 mg36 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.37 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.36 g12 %
  Fiber 1.76 g6 %
  Sugars 0.45 g
  Net carbs 31.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 6.768 g9 %
  Saturated fatty acids 3.162 g16 %
    Butanoic acid 0.075 g
    Decanoic acid 0.093 g
    Dodecanoic acid 0.107 g
    Hexadecanoic acid 1.790 g
    Hexanoic acid 0.059 g
    Octadecanoic acid 0.573 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.355 g
  Monounsaturated fatty acids 2.011 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 1.893 g
  Polyunsaturated fatty acids 0.859 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.710 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 129.60 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.13 g

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Ravioli, no sauce, cheese and spinach-filled contains 238 calories per 160 g serving. This serving contains 6.8 g of fat, 10 g of protein and 33 g of carbohydrate. The latter is 0.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Ravioli, no sauce, cheese and spinach-filled contains 3.2 g of saturated fat and 130 mg of cholesterol per serving. 160 g of Ravioli, no sauce, cheese and spinach-filled contains 228.80 mcg vitamin A, 6.6 mg vitamin C, 0.64 mcg vitamin D as well as 3.17 mg of iron, 129.60 mg of calcium, 317 mg of potassium. Ravioli, no sauce, cheese and spinach-filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Ravioli, no sauce, cheese and spinach-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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