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Stuffed shells, no sauce, cheese- and spinach- filled

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	283
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 4.9g	25 %

Cholesterol 111mg	37 %

Sodium 661mg	29 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1.7g	6 %

Sugar 0.5g

Protein 14g	28 %

Vitamin D 0.6mcg	3 %

Calcium 245mg	19 %

Iron 3.2mg	18 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stuffed shells, no sauce, cheese- and spinach- filled nutrition facts and analysis per 1 cup (152 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	250.80 mcg	28 %
Carotene, alpha	0.00 mcg
Carotene, beta	1732.80 mcg
Cryptoxanthin, beta	1.52 mcg
Lutein + zeaxanthin	3880.56 mcg
Lycopene	0.00 mcg
Retinol	106.40 mcg
Thiamin [Vitamin B1]	0.286 mg	24 %
Riboflavin [Vitamin B2]	0.473 mg	36 %
Niacin [Vitamin B3]	2.333 mg	15 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	133.76 mcg	33 %
Folate, food	63.84 mcg
Folic acid	41.04 mcg
Vitamin C [Ascorbic acid]	6.1 mg	7 %
Vitamin D	0.61 mcg	3 %
Vitamin E (alpha-tocopherol)	1.08 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.08 mg
Vitamin K	157.2 mcg	131 %
Vitamin K1 [Phylloquinone]	157.2 mcg
Choline	70.5 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	244.72 mg	19 %
Copper	0.12 mg	13 %
Iron	3.15 mg	18 %
Magnesium	47.12 mg	11 %
Phosphorus	243.20 mg	19 %
Potassium	340.48 mg	7 %
Selenium	27.06 mcg	49 %
Sodium	661.20 mg	29 %
Zinc	1.55 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.33 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.88 g	12 %
Fiber	1.67 g	6 %
Sugars	0.53 g
Net carbs	32.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9.713 g

12 %

4.946 g

25 %

0.144 g

0.181 g

0.207 g

2.561 g

0.117 g

0.857 g

0.074 g

0.676 g

2.494 g

0.000 g

0.018 g

0.163 g

2.414 g

0.921 g

0.014 g

0.006 g

0.003 g

0.053 g

0.778 g

0.000 g

0.091 g

Sterols
Nutrient	Amount	DV
Cholesterol	110.96 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.84 g

Foods related to stuffed shells, no sauce, cheese- and spinach- filled

Stuffed shells, no sauce, cheese- and spinach- filled contains 283 calories per 152 g serving. This serving contains 9.7 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 0.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, no sauce, cheese- and spinach- filled contains 4.9 g of saturated fat and 111 mg of cholesterol per serving. 152 g of Stuffed shells, no sauce, cheese- and spinach- filled contains 250.80 mcg vitamin A, 6.1 mg vitamin C, 0.61 mcg vitamin D as well as 3.15 mg of iron, 244.72 mg of calcium, 340 mg of potassium. Stuffed shells, no sauce, cheese- and spinach- filled belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Stuffed shells, no sauce, cheese- and spinach- filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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