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Potatoes, ready-to-eat, mashed

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Nutrition Facts

Portion Size	229 g

Amount Per Portion	243
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g	30 %

Cholesterol 30mg	10 %

Sodium 682mg	30 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4.4g	16 %

Sugar 4g

Protein 4.5g	9 %

Vitamin D 0.2mcg	1 %

Calcium 78mg	6 %

Iron 0.6mg	3 %

Potassium 627mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, ready-to-eat, mashed nutrition facts and analysis per 1 cup (229 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	121.37 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	43.51 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	119.08 mcg
Thiamin [Vitamin B1]	0.195 mg	16 %
Riboflavin [Vitamin B2]	0.202 mg	16 %
Niacin [Vitamin B3]	2.336 mg	15 %
Pantothenic acid [Vitamin B5]	0.927 mg	19 %
Vitamin B6	0.250 mg	15 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.74 mcg	3 %
Folate, food	13.74 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.73 mg
Tocopherol, gamma	2.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Vitamin K2 [Menaquinone]	1.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	36.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	77.86 mg	6 %
Copper	0.03 mg	3 %
Iron	0.62 mg	3 %
Magnesium	32.06 mg	8 %
Manganese	0.208 mg	9 %
Phosphorus	139.69 mg	11 %
Potassium	627.46 mg	13 %
Selenium	61.60 mcg	112 %
Sodium	682.42 mg	30 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.51 g	9 %
Alanine	0.183 g
Arginine	0.197 g
Aspartic acid	0.820 g
Cystine	0.048 g
Glutamic acid	1.138 g
Glycine	0.133 g
Histidine	0.151 g	13 %
Isoleucine	0.268 g	17 %
Leucine	0.458 g	13 %
Lysine	0.419 g	14 %
Methionine	0.124 g
Phenylalanine	0.275 g
Proline	0.419 g
Serine	0.302 g
Threonine	0.224 g	14 %
Tryptophan	0.078 g	19 %
Tyrosine	0.254 g
Valine	0.348 g	18 %
Phenylalanine + Tyrosine	0.529 g	20 %
Methionine + Cysteine	0.124 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.43 g	11 %
Fiber	4.35 g	16 %
Starch	17.95 g
Sugars	4.03 g
Fructose	0.71 g
Galactose	0.00 g
Glucose	0.62 g
Lactose	2.68 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	26.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	1.24 g	6.12

Nutrient

Amount

11.473 g

15 %

6.027 g

30 %

0.199 g

0.250 g

Docosanoic acid

0.014 g

0.282 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.057 g

2.874 g

0.156 g

1.058 g

0.098 g

Pentadecanoic acid

0.098 g

Tetracosanoic acid

0.005 g

0.916 g

2.830 g

Cis-hexadecenoic acid

0.153 g

Cis-octadecenoic acid

2.306 g

0.002 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.030 g

Heptadecenoic acid

0.018 g

0.181 g

2.508 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.094 g

Trans-hexadecenoic acid

0.025 g

Trans-octadecenoic acid

0.202 g

1.566 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.21 g

0.000 g

0.007 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.011 g

0.005 g

0.016 g

Octadecadienoic CLAs acid

0.041 g

1.312 g

0.002 g

0.204 g

Trans-octadecadienoic acid

0.064 g

Trans-octadecatrienoic acid

0.000 g

0.293 g

Fatty acids, total trans-monoenoic

0.229 g

Fatty acids, total trans-polyenoic

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.77 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.24 g

Foods related to potatoes, ready-to-eat, mashed

Potatoes, ready-to-eat, mashed contains 243 calories per 229 g serving. This serving contains 11 g of fat, 4.5 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, ready-to-eat, mashed contains 6 g of saturated fat and 30 mg of cholesterol per serving. 229 g of Potatoes, ready-to-eat, mashed contains 121.37 mcg vitamin A, 0.2 mg vitamin C, 0.23 mcg vitamin D as well as 0.62 mg of iron, 77.86 mg of calcium, 627 mg of potassium. Potatoes, ready-to-eat, mashed belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, ready-to-eat, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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