Potatoes, dry form, granules with milk, dehydrated, mashed
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Nutrition Facts
Portion Size
200 g
Amount Per Portion
714
Calories
% Daily Value *
Total Fat 2.2g
3 %
Saturated Fat 0.9g
4 %
Cholesterol 4mg
1 %
Sodium 164mg
7 %
Total Carbohydrate 155g
56 %
Dietary Fiber 13g
46 %
Sugar 6.7g
Protein 22g
44 %
Vitamin D 0mcg
0 %
Calcium 284mg
22 %
Iron 7mg
39 %
Potassium 3696mg
79 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, dry form, granules with milk, dehydrated, mashed contains 714 calories per 200 g serving. This serving contains 2.2 g of fat, 22 g of protein and 155 g of carbohydrate. The latter is 6.7 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Potatoes, dry form, granules with milk, dehydrated, mashed contains 0.9 g of saturated fat and 4 mg of cholesterol per serving. 200 g of Potatoes, dry form, granules with milk, dehydrated, mashed contains 36.00 mcg vitamin A, 32.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.00 mg of iron, 284.00 mg of calcium, 3696 mg of potassium. Potatoes, dry form, granules with milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, dry form, granules with milk, dehydrated, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
