Potatoes, whole milk and margarine added, home-prepared, mashed
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Nutrition Facts
Portion Size
210 g
Amount Per Portion
237
Calories
% Daily Value *
Total Fat 8.8g
11 %
Saturated Fat 1.6g
8 %
Cholesterol 2.1mg
1 %
Sodium 699mg
30 %
Total Carbohydrate 36g
13 %
Dietary Fiber 3.2g
11 %
Sugar 3g
Protein 4.1g
8 %
Vitamin D 0.4mcg
2 %
Calcium 44mg
3 %
Iron 0.6mg
3 %
Potassium 685mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, whole milk and margarine added, home-prepared, mashed contains 237 calories per 210 g serving. This serving contains 8.8 g of fat, 4.1 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and margarine added, home-prepared, mashed contains 1.6 g of saturated fat and 2.1 mg of cholesterol per serving. 210 g of Potatoes, whole milk and margarine added, home-prepared, mashed contains 92.40 mcg vitamin A, 22.1 mg vitamin C, 0.42 mcg vitamin D as well as 0.55 mg of iron, 44.10 mg of calcium, 685 mg of potassium. Potatoes, whole milk and margarine added, home-prepared, mashed belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, whole milk and margarine added, home-prepared, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
