Potatoes, whole milk and margarine, without milk, prepared from granules, mashed
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Nutrition Facts
Portion Size
210 g
Amount Per Portion
227
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 2.7g
14 %
Cholesterol 6.3mg
2 %
Sodium 552mg
24 %
Total Carbohydrate 30g
11 %
Dietary Fiber 4.6g
16 %
Protein 4.3g
9 %
Vitamin D 0mcg
0 %
Calcium 74mg
6 %
Iron 0.4mg
2 %
Potassium 305mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, whole milk and margarine, without milk, prepared from granules, mashed contains 227 calories per 210 g serving. This serving contains 10 g of fat, 4.3 g of protein and 30 g of carbohydrate. The latter is g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and margarine, without milk, prepared from granules, mashed contains 2.7 g of saturated fat and 6.3 mg of cholesterol per serving. 210 g of Potatoes, whole milk and margarine, without milk, prepared from granules, mashed contains 92.40 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 73.50 mg of calcium, 305 mg of potassium. Potatoes, whole milk and margarine, without milk, prepared from granules, mashed belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, whole milk and margarine, without milk, prepared from granules, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
