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Potatoes, dry form, flakes without milk, dehydrated, mashed

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 46mg	2 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.7mg	4 %

Potassium 659mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, dry form, flakes without milk, dehydrated, mashed nutrition facts and analysis per 1 cup (60 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.60 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	22.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.593 mg	49 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	3.758 mg	23 %
Pantothenic acid [Vitamin B5]	1.247 mg	25 %
Vitamin B6	0.449 mg	26 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.60 mcg	7 %
Folate, food	27.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	48.6 mg	54 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.2 mcg	4 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Choline	32.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	16.20 mg	1 %
Copper	0.10 mg	11 %
Iron	0.73 mg	4 %
Magnesium	39.60 mg	9 %
Manganese	0.097 mg	4 %
Phosphorus	93.60 mg	7 %
Potassium	658.80 mg	14 %
Selenium	8.04 mcg	15 %
Sodium	46.20 mg	2 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.00 g	10 %
Alanine	0.172 g
Arginine	0.260 g
Aspartic acid	1.118 g
Cystine	0.065 g
Glutamic acid	0.854 g
Glycine	0.146 g
Histidine	0.091 g	8 %
Hydroxyproline	0.000 g
Isoleucine	0.163 g	11 %
Leucine	0.256 g	7 %
Lysine	0.274 g	9 %
Methionine	0.076 g
Phenylalanine	0.296 g
Proline	0.165 g
Serine	0.194 g
Threonine	0.162 g	10 %
Tryptophan	0.047 g	12 %
Tyrosine	0.136 g
Valine	0.256 g	13 %
Phenylalanine + Tyrosine	0.432 g	16 %
Methionine + Cysteine	0.076 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.70 g	18 %
Fiber	3.96 g	14 %
Starch	42.36 g
Sugars	2.02 g
Fructose	0.59 g
Galactose	0.00 g
Glucose	0.53 g
Lactose	0.00 g
Maltose	0.30 g
Sucrose	0.59 g
Net carbs	44.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

0.246 g

0 %

0.101 g

1 %

0.000 g

0.001 g

Docosanoic acid

0.001 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.045 g

0.000 g

0.046 g

0.000 g

Pentadecanoic acid

0.000 g

0.001 g

0.005 g

0.000 g

Heptadecenoic acid

0.000 g

0.001 g

0.004 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.086 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.056 g

0.000 g

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.95 g

Foods related to potatoes, dry form, flakes without milk, dehydrated, mashed

Potatoes, dry form, flakes without milk, dehydrated, mashed contains 212 calories per 60 g serving. This serving contains 0.2 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, dry form, flakes without milk, dehydrated, mashed contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Potatoes, dry form, flakes without milk, dehydrated, mashed contains 0.60 mcg vitamin A, 48.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 16.20 mg of calcium, 659 mg of potassium. Potatoes, dry form, flakes without milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, dry form, flakes without milk, dehydrated, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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