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Potatoes, whole milk and butter added, home-prepared, mashed

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Nutrition Facts

Portion Size	210 g

Amount Per Portion	237
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 5.5g	28 %

Cholesterol 23mg	8 %

Sodium 666mg	29 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.2g	11 %

Sugar 3g

Protein 3.9g	8 %

Vitamin D 0.4mcg	2 %

Calcium 50mg	4 %

Iron 0.6mg	3 %

Potassium 596mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, whole milk and butter added, home-prepared, mashed nutrition facts and analysis per 1 cup (210 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	79.80 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	18.90 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	14.70 mcg
Lycopene	0.00 mcg
Retinol	77.70 mcg
Thiamin [Vitamin B1]	0.181 mg	15 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	2.251 mg	14 %
Pantothenic acid [Vitamin B5]	0.983 mg	20 %
Vitamin B6	0.466 mg	27 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.80 mcg	4 %
Folate, food	16.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.6 mg	14 %
Vitamin D	0.42 mcg	2 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.6 mg
Choline	28.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	50.40 mg	4 %
Copper	0.29 mg	32 %
Iron	0.55 mg	3 %
Magnesium	37.80 mg	9 %
Manganese	0.239 mg	10 %
Phosphorus	94.50 mg	8 %
Potassium	596.40 mg	13 %
Selenium	1.68 mcg	3 %
Sodium	665.70 mg	29 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.91 g	8 %
Alanine	0.122 g
Arginine	0.158 g
Aspartic acid	0.785 g
Cystine	0.042 g
Glutamic acid	0.691 g
Glycine	0.109 g
Histidine	0.088 g	8 %
Isoleucine	0.172 g	11 %
Leucine	0.258 g	8 %
Lysine	0.223 g	7 %
Methionine	0.069 g
Phenylalanine	0.174 g
Proline	0.212 g
Serine	0.162 g
Threonine	0.149 g	9 %
Tryptophan	0.069 g	17 %
Tyrosine	0.155 g
Valine	0.225 g	11 %
Phenylalanine + Tyrosine	0.329 g	12 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.30 g	13 %
Fiber	3.15 g	11 %
Sugars	3.00 g
Fructose	0.50 g
Galactose	0.00 g
Glucose	0.61 g
Lactose	1.49 g
Maltose	0.00 g
Sucrose	0.32 g
Net carbs	32.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.862 g	11 %
Saturated fatty acids	5.487 g	27 %
Butanoic acid	0.330 g
Decanoic acid	0.265 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.275 g
Eicosanoic acid	0.013 g
Heptadecanoic acid	0.052 g
Hexadecanoic acid	2.339 g
Hexanoic acid	0.214 g
Octadecanoic acid	1.067 g
Octanoic acid	0.134 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.798 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	2.247 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.011 g
Hexadecenoic acid	0.092 g
Octadecenoic acid	2.144 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.418 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.349 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.069 g
Fatty acids, total trans	0.313 g
Fatty acids, total trans-monoenoic	0.284 g
Fatty acids, total trans-polyenoic	0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.10 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	158.78 g

Foods related to potatoes, whole milk and butter added, home-prepared, mashed

Potatoes, whole milk and butter added, home-prepared, mashed contains 237 calories per 210 g serving. This serving contains 8.9 g of fat, 3.9 g of protein and 35 g of carbohydrate. The latter is 3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and butter added, home-prepared, mashed contains 5.5 g of saturated fat and 23 mg of cholesterol per serving. 210 g of Potatoes, whole milk and butter added, home-prepared, mashed contains 79.80 mcg vitamin A, 12.6 mg vitamin C, 0.42 mcg vitamin D as well as 0.55 mg of iron, 50.40 mg of calcium, 596 mg of potassium. Potatoes, whole milk and butter added, home-prepared, mashed belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, whole milk and butter added, home-prepared, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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