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POPEYES, analyzed 2006, Mild Chicken Strips

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2.9g	14 %

Cholesterol 28mg	9 %

Sodium 498mg	22 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0.4g	1 %

Sugar 0g

Protein 10g	20 %

Calcium 6.5mg	0 %

Iron 0.5mg	3 %

Potassium 145mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, analyzed 2006, Mild Chicken Strips nutrition facts and analysis per 1 strip (54 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	4.491 mg	28 %
Pantothenic acid [Vitamin B5]	0.572 mg	11 %
Vitamin B6	0.262 mg	15 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.48 mg	0 %
Copper	0.03 mg	3 %
Iron	0.49 mg	3 %
Magnesium	14.04 mg	3 %
Manganese	0.112 mg	5 %
Phosphorus	143.10 mg	11 %
Potassium	145.26 mg	3 %
Selenium	10.64 mcg	19 %
Sodium	497.88 mg	22 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.37 g	21 %
Alanine	0.545 g
Arginine	0.594 g
Aspartic acid	0.864 g
Cystine	0.140 g
Glutamic acid	2.138 g
Glycine	0.427 g
Histidine	0.335 g	29 %
Isoleucine	0.443 g	29 %
Leucine	0.783 g	23 %
Lysine	0.734 g	24 %
Methionine	0.248 g
Phenylalanine	0.421 g
Proline	0.545 g
Serine	0.410 g
Threonine	0.416 g	25 %
Tryptophan	0.124 g	30 %
Tyrosine	0.270 g
Valine	0.470 g	24 %
Phenylalanine + Tyrosine	0.691 g	26 %
Methionine + Cysteine	0.248 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.43 g	4 %
Fiber	0.43 g	2 %
Starch	9.80 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	10 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.53 g	18.82

Nutrient

Amount

7.025 g

9 %

2.939 g

15 %

0.002 g

0.009 g

Docosanoic acid

0.007 g

0.004 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.081 g

1.648 g

0.003 g

0.951 g

0.002 g

Pentadecanoic acid

0.028 g

Tetracosanoic acid

0.026 g

0.169 g

3.349 g

Cis-hexadecenoic acid

0.313 g

Cis-octadecenoic acid

2.554 g

0.005 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.002 g

0.047 g

Heptadecenoic acid

0.063 g

0.334 g

2.851 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.047 g

Trans-hexadecenoic acid

0.021 g

Trans-octadecenoic acid

0.297 g

0.679 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.51 g

0.009 g

0.003 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.011 g

0.014 g

0.027 g

Octadecadienoic CLAs acid

0.031 g

0.584 g

0.010 g

0.007 g

Trans-octadecadienoic acid

0.044 g

0.365 g

Fatty acids, total trans-monoenoic

0.320 g

Fatty acids, total trans-polyenoic

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.08 mg	9 %

Other
Nutrient	Amount	DV
Ash	1.78 g
Water	24.40 g

Foods related to popeyes, analyzed 2006, mild chicken strips

POPEYES, analyzed 2006, Mild Chicken Strips contains 146 calories per 54 g serving. This serving contains 7 g of fat, 10 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. POPEYES, analyzed 2006, Mild Chicken Strips contains 2.9 g of saturated fat and 28 mg of cholesterol per serving. 54 g of POPEYES, analyzed 2006, Mild Chicken Strips contains 0.0 mg vitamin C as well as 0.49 mg of iron, 6.48 mg of calcium, 145 mg of potassium. POPEYES, analyzed 2006, Mild Chicken Strips belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, analyzed 2006, Mild Chicken Strips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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