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POPEYES, Skin and Breading, Mild, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	433
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 12g	60 %

Cholesterol 82mg	27 %

Sodium 769mg	33 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 14g	28 %

Calcium 26mg	2 %

Iron 1.7mg	9 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, Skin and Breading, Mild, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.00 mcg	3 %
Retinol	25.00 mcg
Thiamin [Vitamin B1]	0.165 mg	14 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	5.353 mg	33 %
Pantothenic acid [Vitamin B5]	0.740 mg	15 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	26.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.73 mg	10 %
Magnesium	19.00 mg	5 %
Manganese	0.241 mg	10 %
Phosphorus	119.00 mg	10 %
Potassium	192.00 mg	4 %
Selenium	22.60 mcg	41 %
Sodium	769.00 mg	33 %
Zinc	0.67 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.96 g	28 %
Alanine	0.795 g
Arginine	0.789 g
Aspartic acid	0.948 g
Cystine	0.162 g
Glutamic acid	3.264 g
Glycine	1.173 g
Histidine	0.333 g	29 %
Hydroxyproline	0.315 g
Isoleucine	0.410 g	26 %
Leucine	0.851 g	25 %
Lysine	0.606 g	20 %
Methionine	0.202 g
Phenylalanine	0.534 g
Proline	1.120 g
Serine	0.544 g
Threonine	0.461 g	28 %
Tryptophan	0.107 g	26 %
Tyrosine	0.427 g
Valine	0.509 g	26 %
Phenylalanine + Tyrosine	0.961 g	36 %
Methionine + Cysteine	0.202 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.54 g	8 %
Fiber	1.00 g	4 %
Starch	20.17 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	20.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	2.65 g	16.25

Nutrient

Amount

32.320 g

41 %

11.750 g

59 %

0.000 g

0.014 g

Docosanoic acid

0.014 g

0.022 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.259 g

7.004 g

0.000 g

3.679 g

0.005 g

Pentadecanoic acid

0.099 g

Tetracosanoic acid

0.005 g

0.617 g

14.151 g

Cis-hexadecenoic acid

1.275 g

Cis-octadecenoic acid

11.293 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.144 g

Heptadecenoic acid

0.150 g

1.351 g

12.332 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.167 g

Trans-hexadecenoic acid

0.076 g

Trans-octadecenoic acid

1.039 g

3.094 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Linoleic acid n-6 (LA)

2.59 g

0.002 g

0.007 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.032 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.030 g

0.002 g

0.054 g

Octadecadienoic CLAs acid

0.089 g

2.803 g

0.004 g

0.154 g

Trans-octadecadienoic acid

0.124 g

Trans-octadecatrienoic acid

0.001 g

1.240 g

Fatty acids, total trans-monoenoic

1.115 g

Fatty acids, total trans-polyenoic

0.125 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Ash	2.55 g
Water	29.63 g

Foods related to popeyes, skin and breading, mild, fried chicken

POPEYES, Skin and Breading, Mild, Fried Chicken contains 433 calories per 100 g serving. This serving contains 32 g of fat, 14 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. POPEYES, Skin and Breading, Mild, Fried Chicken contains 12 g of saturated fat and 82 mg of cholesterol per serving. 100 g of POPEYES, Skin and Breading, Mild, Fried Chicken contains 25.00 mcg vitamin A as well as 1.73 mg of iron, 26.00 mg of calcium, 192 mg of potassium. POPEYES, Skin and Breading, Mild, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, Skin and Breading, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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