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Life regular 1.09z by QTG

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Nutrition Facts
Portion Size31 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 154mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 6g
Protein 3.1g 6 %
Calcium 109mg 8 %
Iron 9.6mg 53 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Life regular 1.09z by QTG nutrition facts and analysis per 1 box (31 g)cereal alone (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.454 mg35 %
Niacin [Vitamin B3]5.424 mg34 %
Vitamin B6 0.557 mg33 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 108.81 mg8 %
Iron 9.58 mg53 %
Phosphorus 131.13 mg10 %
Potassium 87.73 mg2 %
Sodium 154.38 mg7 %
Zinc 3.97 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.09 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.10 g9 %
  Fiber 2.05 g7 %
  Sugars 6.02 g
  Net carbs 22.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.370 g2 %
  Saturated fatty acids 0.257 g1 %
  Monounsaturated fatty acids 0.459 g
  Polyunsaturated fatty acids 0.440 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: whole grain oat flourSugar
Corn flourWhole wheat flour
Rice flourSalt
Calcium carbonateDisodium phosphate
Reduced ironNiacinamide
Zinc oxideBht (preservative)
Yellow 5Yellow 6
Thiamin mononitrateRiboflavin
Pyridoxine hydrochlorideFolic acid. one of the b vitamins

Foods related to life regular 1.09z by qtg

 
 
 
 
 
UPC 00030000433386
Life regular 1.09z by QTG contains 116 calories per 31 g serving. This serving contains 1.4 g of fat, 3.1 g of protein and 24 g of carbohydrate. The latter is 6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Life regular 1.09z by QTG contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Life regular 1.09z by QTG contains 0.0 mg vitamin C as well as 9.58 mg of iron, 108.81 mg of calcium, 88 mg of potassium. Life regular 1.09z by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000433386.
Food properties
SourceUSDA Branded foods
CategoryProcessed Cereal Products
BrandQTG
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Life regular 1.09z by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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