Quaker life original multigrain cereal 2.29 ounce cup by QTG
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Nutrition Facts
Portion Size
65 g
Amount Per Portion
244
Calories
% Daily Value *
Total Fat 2.8g
4 %
Saturated Fat 0.5g
2 %
Sodium 322mg
14 %
Total Carbohydrate 34g
12 %
Dietary Fiber 4.2g
15 %
Sugar 13g
Protein 6.4g
13 %
Calcium 228mg
18 %
Iron 16mg
89 %
Potassium 170mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quaker life original multigrain cereal 2.29 ounce cup by QTG contains 244 calories per 65 g serving. This serving contains 2.8 g of fat, 6.4 g of protein and 34 g of carbohydrate. The latter is 13 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Quaker life original multigrain cereal 2.29 ounce cup by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Quaker life original multigrain cereal 2.29 ounce cup by QTG contains 0.0 mg vitamin C as well as 15.81 mg of iron, 227.50 mg of calcium, 170 mg of potassium. Quaker life original multigrain cereal 2.29 ounce cup by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000316009.
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Quaker life original multigrain cereal 2.29 ounce cup by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.