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Quaker life original 13 ounce paper box by QTG

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Nutrition Facts
Portion Size32 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 159mg 7 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 6.2g
Protein 3.1g 6 %
Calcium 112mg 9 %
Iron 9.8mg 54 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quaker life original 13 ounce paper box by QTG nutrition facts and analysis per 3/4 cup (32 g) cereal alone (32.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.466 mg36 %
Niacin [Vitamin B3]5.563 mg35 %
Vitamin B6 0.576 mg34 %
Folate, DFE
  Folic acid 417.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 112.00 mg9 %
Iron 9.80 mg54 %
Phosphorus 128.00 mg10 %
Potassium 83.20 mg2 %
Sodium 158.72 mg7 %
Zinc 3.99 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.13 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.72 g6 %
  Fiber 2.05 g7 %
  Sugars 6.20 g
  Net carbs 14.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.398 g2 %
  Saturated fatty acids 0.259 g1 %
  Monounsaturated fatty acids 0.470 g
  Polyunsaturated fatty acids 0.438 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oat flourSugar
Corn flourWhole wheat flour
Rice flourSalt
Calcium carbonateDisodium phosphate
Reduced ironNiacinamide
Zinc oxideBht (preservative)
Yellow 5Yellow 6
Thiamin mononitrateRiboflavin
Pyridoxine hydrochlorideFolic acid. one of the b vitamins

Foods related to quaker life original 13 ounce paper box by qtg

 
 
 
 
 
UPC 00030000063545
Quaker life original 13 ounce paper box by QTG contains 120 calories per 32 g serving. This serving contains 1.4 g of fat, 3.1 g of protein and 17 g of carbohydrate. The latter is 6.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Quaker life original 13 ounce paper box by QTG contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Quaker life original 13 ounce paper box by QTG contains 0.0 mg vitamin C as well as 9.80 mg of iron, 112.00 mg of calcium, 83 mg of potassium. Quaker life original 13 ounce paper box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000063545.
Food properties
SourceUSDA Branded foods
CategoryProcessed Cereal Products
BrandQTG
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Quaker life original 13 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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