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Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	54
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 0.3mg	0 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.7g	6 %

Sugar 0.1g

Protein 2.3g	5 %

Calcium 5.6mg	0 %

Iron 1.9mg	11 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG nutrition facts and analysis per 1 1/4 cup(15g) cereal alone (15.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	2.280 mg	14 %
Folate, DFE
Folic acid	33.60 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	5.55 mg	0 %
Iron	1.87 mg	10 %
Potassium	71.10 mg	2 %
Sodium	0.30 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.26 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.74 g	4 %
Fiber	1.70 g	6 %
Sugars	0.14 g
Net carbs	10.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.408 g	1 %
Saturated fatty acids	0.075 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Puffed wheat	Ferrous sulfate
Niacinamide	Citric acid
Thiamin mononitrate	Riboflavin
Folic acid. one of the b vitamins

Foods related to quaker puffed wheat regular cereal 5.2 ounce paper box by qtg

UPC 00030000064108

Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG contains 54 calories per 15 g serving. This serving contains 0.4 g of fat, 2.3 g of protein and 12 g of carbohydrate. The latter is 0.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG contains 0.0 mg vitamin C as well as 1.87 mg of iron, 5.55 mg of calcium, 71 mg of potassium. Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000064108.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	QTG

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Quaker puffed wheat regular cereal 5.2 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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