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Quaker king vitaman regular 10 ounce paper box by QTG

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.4g	2 %

Sodium 250mg	11 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.7g	2 %

Sugar 6.3g

Protein 1.7g	3 %

Calcium 1.9mg	0 %

Iron 8.4mg	47 %

Potassium 34mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Quaker king vitaman regular 10 ounce paper box by QTG nutrition facts and analysis per 1-1/2 cup (31 g) cereal alone (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.441 mg	34 %
Niacin [Vitamin B3]	5.561 mg	35 %
Vitamin B6	0.522 mg	31 %
Vitamin B12 [Cobalamin]	1.66 mcg	69 %
Folate, DFE
Folic acid	417.57 mcg
Vitamin C [Ascorbic acid]	12.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	1.86 mg	0 %
Iron	8.39 mg	47 %
Potassium	34.41 mg	1 %
Sodium	250.17 mg	11 %
Zinc	3.93 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.74 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.43 g	7 %
Fiber	0.65 g	2 %
Sugars	6.25 g
Net carbs	18.78 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.942 g	1 %
Saturated fatty acids	0.431 g	2 %
Monounsaturated fatty acids	0.174 g
Polyunsaturated fatty acids	0.257 g
Fatty acids, total trans	0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Whole grain oat flour	Salt
Coconut oil	Brown sugar
Sodium ascorbate	Vitamin e acetate
Reduced iron	Yellow 5
Vitamin a palmitate	Niacinamide
Zinc oxide	Yellow 6
Vitamin b12	Vitamin d3
Thiamin mononitrate	Pyridoxine hydrochloride
Folic acid	Riboflavin. one of the b vitamins

Foods related to quaker king vitaman regular 10 ounce paper box by qtg

UPC 00030000069516

Quaker king vitaman regular 10 ounce paper box by QTG contains 119 calories per 31 g serving. This serving contains 0.9 g of fat, 1.7 g of protein and 19 g of carbohydrate. The latter is 6.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Quaker king vitaman regular 10 ounce paper box by QTG contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Quaker king vitaman regular 10 ounce paper box by QTG contains 12.6 mg vitamin C as well as 8.39 mg of iron, 1.86 mg of calcium, 34 mg of potassium. Quaker king vitaman regular 10 ounce paper box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000069516.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	QTG

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Quaker king vitaman regular 10 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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