* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quaker regular 28z by QTG contains 150 calories per 44 g serving. This serving contains 0.5 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Quaker regular 28z by QTG contains g of saturated fat and mg of cholesterol per serving. 44 g of Quaker regular 28z by QTG contains 12.60 mg of iron. Quaker regular 28z by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000433003.
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Quaker regular 28z by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.