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lettuce

Lettuce, with bacon dressing, wilted

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Nutrition Facts
Portion Size125 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 13mg 4 %
Sodium 146mg 6 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.8g
Protein 3.7g 7 %
Vitamin D 0.1mcg 0 %
Calcium 38mg 3 %
Iron 1mg 6 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, with bacon dressing, wilted nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 368.75 mcg41 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4423.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1722.50 mcg
  Lycopene 0.00 mcg
  Retinol 1.25 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.107 mg7 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.25 mcg9 %
  Folate, food 36.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.2 mg9 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 125.8 mcg105 %
  Vitamin K1 [Phylloquinone]125.8 mcg
Choline 22.4 mg4 %

Minerals
NutrientAmount DV
Calcium 37.50 mg3 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 16.25 mg4 %
Phosphorus 57.50 mg5 %
Potassium 237.50 mg5 %
Selenium 4.12 mcg7 %
Sodium 146.25 mg6 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.74 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.10 g1 %
  Fiber 1.25 g4 %
  Sugars 0.82 g
  Net carbs 1.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.875 g10 %
  Saturated fatty acids 2.922 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.806 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.971 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 3.470 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.199 g
    Octadecenoic acid 3.180 g
  Polyunsaturated fatty acids 1.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.935 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 12.50 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.56 g

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Lettuce, with bacon dressing, wilted contains 98 calories per 125 g serving. This serving contains 7.9 g of fat, 3.7 g of protein and 3.1 g of carbohydrate. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Lettuce, with bacon dressing, wilted contains 2.9 g of saturated fat and 13 mg of cholesterol per serving. 125 g of Lettuce, with bacon dressing, wilted contains 368.75 mcg vitamin A, 8.2 mg vitamin C, 0.12 mcg vitamin D as well as 0.95 mg of iron, 37.50 mg of calcium, 238 mg of potassium. Lettuce, with bacon dressing, wilted belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Lettuce, with bacon dressing, wilted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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