* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach salad, no dressing contains 60 calories per 74 g serving. This serving contains 3.6 g of fat, 5.2 g of protein and 2.2 g of carbohydrate. The latter is 0.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Spinach salad, no dressing contains 1.1 g of saturated fat and 64 mg of cholesterol per serving. 74 g of Spinach salad, no dressing contains 273.80 mcg vitamin A, 14.9 mg vitamin C, 0.37 mcg vitamin D as well as 1.68 mg of iron, 61.42 mg of calcium, 342 mg of potassium. Spinach salad, no dressing belong to 'Vegetable dishes' food category.
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Spinach salad, no dressing nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.