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Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 29mg	10 %

Sodium 490mg	21 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 14g	28 %

Calcium 99mg	8 %

Iron 1.1mg	6 %

Potassium 599mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division nutrition facts and analysis per 1 package (226.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	99.44 mg	8 %
Iron	1.08 mg	6 %
Potassium	598.90 mg	13 %
Sodium	490.42 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.99 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	2.03 g	7 %
Sugars	5.99 g
Net carbs	38.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.995 g	12 %
Saturated fatty acids	1.989 g	10 %
Monounsaturated fatty acids	1.989 g
Polyunsaturated fatty acids	4.497 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.38 mg	10 %

Ingredients
Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, modified cornstarch, tortilla chips [yellow whole corn, vegetable oil {corn, soybean, and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], sugar, yellow corn flour, potassium chloride, white corn flour, salt, spices, dextrose, egg white, tomato powder, natural falvor, whey, maltodextrin, yeast, onion powder, leavening [sodium aluminum phosphate, sodium bicarbonate], soy flour, garlic powder, torula yeast, citric acid, corn oil, annatto. prefried in cottonseed, canola and/or soybean oil)	Blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid)
Skim milk	Corn
Tomatillos (tomatillos, citric acid)	Red peppers
Water	Chile peppers
Onions	2% or less of reduced fat cheddar cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, annatto, vitamin a palmitate)
Buttermilk powder	Dehydrated sour cream (sour cream [cultured cream, nonfat milk])
Modified cornstarch	Salt
Soybean oil	Garlic
Cultured whey (cultured whey, maltodextrin)	Cilantro
Jalapeno puree (jalapeno peppers, salt, acetic acid and calcium chloride)	Bleached wheat flour
Sugar	Potassium chloride
Lactic acid blend (lactic acid, calcium lactate)	Spice

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Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division contains 301 calories per 226 g serving. This serving contains 9 g of fat, 14 g of protein and 41 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division contains 2 g of saturated fat and 29 mg of cholesterol per serving. 226 g of Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division contains 12.0 mg vitamin C as well as 1.08 mg of iron, 99.44 mg of calcium, 599 mg of potassium. Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013800447302.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Nestle Usa-Frozen Food Division

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Lean cuisine, tortilla crusted fish by Nestle Usa-Frozen Food Division nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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