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Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division

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Nutrition Facts
Portion Size255 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 20mg 7 %
Sodium 551mg 24 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3.1g 11 %
   Sugar 3g
Protein 12g 24 %
Calcium 41mg 3 %
Iron 0.7mg 4 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division nutrition facts and analysis per 1 package (255.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Iron 0.71 mg4 %
Potassium 318.75 mg7 %
Sodium 550.80 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 3.06 g11 %
  Sugars 3.01 g
  Net carbs 33.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.009 g4 %
  Saturated fatty acids 0.995 g5 %
  Monounsaturated fatty acids 0.995 g
  Polyunsaturated fatty acids 0.995 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid)Water
Cooked white meat chickenCarrots
Water chestnutsCelery
Red peppers2% or less of spinach
Modified food starchSherry wine
Soybean oilSugar
SaltOnions
SoybeansWheat
Seasoning (flavor, sugar, salt, maltodextrin, spices, soy lecithin)Garlic puree
Isolated soy proteinSesame oil
Autolyzed yeast extractMolasses
Seasoning (dried chicken broth, chicken powder, natural flavor)Maltodextrin
Potassium chlorideLactic acid blend (lactic acid, calcium lactate)
Caramel colorWheat flour
SpicesAnnatto color
Natural flavor

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Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division contains 219 calories per 255 g serving. This serving contains 3 g of fat, 12 g of protein and 37 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division contains 1 g of saturated fat and 20 mg of cholesterol per serving. 255 g of Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division contains 3.6 mg vitamin C as well as 0.71 mg of iron, 40.80 mg of calcium, 319 mg of potassium. Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013800166159.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandNestle Usa-Frozen Food Division
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Lean cuisine, chicken chow mein by Nestle Usa-Frozen Food Division nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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