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Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Cholesterol 26mg	9 %

Sodium 551mg	24 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 13g	26 %

Calcium 61mg	5 %

Iron 1.4mg	8 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division nutrition facts and analysis per 1 package (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	20.9 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	1.43 mg	8 %
Potassium	459.00 mg	10 %
Sodium	550.80 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	2.04 g	7 %
Sugars	4.00 g
Net carbs	43.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.007 g	10 %
Saturated fatty acids	1.989 g	10 %
Monounsaturated fatty acids	1.989 g
Polyunsaturated fatty acids	3.494 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Ingredients
Fish and rice: blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid)	Breaded alaska pollock prefried in cottonseed
Canola and/or soybean oil	Water
Bleached wheat flour	Enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
White wine	Modified food starch
Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt)	Butter (cream, salt)
Salt	Dill
Sugar	Garlic
Yellow corn flour	Lemon juice concentrate
Potassium chloride	Spices
Seasoning (maltodextrin, flavor, enzymes modified butterfat)	Dextrose
Natural lemon flavor	Soybean oil
Tapioca dextrin	Yeast
Autolyzed yeast extract	Red peppers
Citric acid	Corn syrup solids
Extractives of turmeric	Extractives of paprika
Garlic juice	Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate)
Lemon juice solids	Lemon peel
Onions	Xanthan gum
Natural flavors. vegetables: broccoli	Red peppers
Onions

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Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division contains 311 calories per 255 g serving. This serving contains 8 g of fat, 13 g of protein and 46 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division contains 2 g of saturated fat and 26 mg of cholesterol per serving. 255 g of Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division contains 20.9 mg vitamin C as well as 1.43 mg of iron, 61.20 mg of calcium, 459 mg of potassium. Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013800172013.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Nestle Usa-Frozen Food Division

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Lean cuisine, lemon pepper fish by Nestle Usa-Frozen Food Division nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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