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Kellogg's special k cereal 12oz by Kellogg Company US

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Nutrition Facts
Portion Size31 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 207mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.4g 1 %
   Sugar 3.9g
Protein 5.5g 11 %
Calcium 7.1mg 1 %
Iron 8.7mg 48 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's special k cereal 12oz by Kellogg Company US nutrition facts and analysis per 1 cup (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.620 mg52 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.006 mg44 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.01 mcg250 %
Vitamin C [Ascorbic acid]21.1 mg23 %

Minerals
NutrientAmount DV
Calcium 7.13 mg1 %
Iron 8.68 mg48 %
Magnesium 3.72 mg1 %
Phosphorus 14.88 mg1 %
Potassium 16.43 mg0 %
Sodium 206.77 mg9 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.52 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.75 g8 %
  Fiber 0.43 g2 %
  Sugars 3.94 g
  Net carbs 22.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.558 g1 %
  Saturated fatty acids 0.124 g1 %
  Monounsaturated fatty acids 0.093 g
  Polyunsaturated fatty acids 0.124 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.24 g
Fiber, insoluble 0.31 g
Fiber, soluble 0.00 g
Vitamin E (label entry primarily) 1.86 IU
Water 0.93 g

Ingredients
RiceWheat gluten
SugarDefatted wheat germ
Contains 2% or less of saltWhey
Malt flavorCalcium caseinate.vitamins and minerals: vitamin c (ascorbic acid)
Reduced ironNiacinamide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin a palmitateVitamin b12
Vitamin d3

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UPC 00038000016110
Kellogg's special k cereal 12oz by Kellogg Company US contains 117 calories per 31 g serving. This serving contains 0.6 g of fat, 5.5 g of protein and 23 g of carbohydrate. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Kellogg's special k cereal 12oz by Kellogg Company US contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Kellogg's special k cereal 12oz by Kellogg Company US contains 21.1 mg vitamin C as well as 8.68 mg of iron, 7.13 mg of calcium, 16 mg of potassium. Kellogg's special k cereal 12oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00038000016110.
Food properties
SourceUSDA Branded foods
CategoryCereals Products - Ready to Eat (Shelf Stable)
BrandKellogg Company US
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Kellogg's special k cereal 12oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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