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Kellogg's special k cereal .81oz by Kellogg Company US

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Nutrition Facts
Portion Size23 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 153mg 7 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.3g 1 %
   Sugar 2.9g
Protein 4.1g 8 %
Calcium 5.3mg 0 %
Iron 6.4mg 36 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kellogg's special k cereal .81oz by Kellogg Company US nutrition facts and analysis per 1 box (23.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.442 mg34 %
Niacin [Vitamin B3]5.198 mg32 %
Vitamin B6 1.484 mg87 %
Vitamin B12 [Cobalamin]4.46 mcg186 %
Vitamin C [Ascorbic acid]15.6 mg17 %

Minerals
NutrientAmount DV
Calcium 5.29 mg0 %
Iron 6.44 mg36 %
Magnesium 2.76 mg1 %
Phosphorus 11.04 mg1 %
Potassium 12.19 mg0 %
Sodium 153.41 mg7 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.09 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.88 g6 %
  Fiber 0.32 g1 %
  Sugars 2.92 g
  Net carbs 16.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.414 g1 %
  Saturated fatty acids 0.092 g0 %
  Monounsaturated fatty acids 0.069 g
  Polyunsaturated fatty acids 0.092 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.92 g
Fiber, insoluble 0.23 g
Fiber, soluble 0.00 g
Vitamin E (label entry primarily) 1.38 IU
Water 0.69 g

Ingredients
RiceWheat gluten
SugarDefatted wheat germ
Contains 2% or less of saltWhey
Malt flavorCalcium caseinate.vitamins and minerals: vitamin c (ascorbic acid)
Reduced ironNiacinamide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin a palmitateVitamin b12
Vitamin d3

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UPC 00038000219696
Kellogg's special k cereal .81oz by Kellogg Company US contains 87 calories per 23 g serving. This serving contains 0.4 g of fat, 4.1 g of protein and 17 g of carbohydrate. The latter is 2.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Kellogg's special k cereal .81oz by Kellogg Company US contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 23 g of Kellogg's special k cereal .81oz by Kellogg Company US contains 15.6 mg vitamin C as well as 6.44 mg of iron, 5.29 mg of calcium, 12 mg of potassium. Kellogg's special k cereal .81oz by Kellogg Company US belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00038000219696.
Food properties
SourceUSDA Branded foods
CategoryCereals Products - Ready to Eat (Shelf Stable)
BrandKellogg Company US
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Kellogg's special k cereal .81oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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