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ice cream

Ice cream, not further speficied

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Nutrition Facts
Portion Size135 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.3g 47 %
Cholesterol 57mg 19 %
Sodium 122mg 5 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.1g 4 %
   Sugar 31g
Protein 4.8g 10 %
Vitamin D 0.3mcg 2 %
Calcium 167mg 13 %
Iron 0.4mg 2 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, not further speficied nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.20 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 148.50 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.319 mg25 %
Niacin [Vitamin B3]0.208 mg1 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 1.35 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 34.2 mg6 %

Minerals
NutrientAmount DV
Calcium 167.40 mg13 %
Copper 0.06 mg7 %
Iron 0.41 mg2 %
Magnesium 21.60 mg5 %
Phosphorus 143.10 mg11 %
Potassium 274.05 mg6 %
Selenium 2.56 mcg5 %
Sodium 121.50 mg5 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.82 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.59 g13 %
  Fiber 1.08 g4 %
  Sugars 30.86 g
  Net carbs 34.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.255 g20 %
  Saturated fatty acids 9.265 g46 %
    Butanoic acid 0.471 g
    Decanoic acid 0.362 g
    Dodecanoic acid 0.402 g
    Hexadecanoic acid 4.193 g
    Hexanoic acid 0.271 g
    Octadecanoic acid 1.895 g
    Octanoic acid 0.155 g
    Tetradecanoic acid 1.461 g
  Monounsaturated fatty acids 4.219 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.269 g
    Octadecenoic acid 3.945 g
  Polyunsaturated fatty acids 0.672 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.440 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 56.70 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.35 mg
Theobromine 16.20 mg
Water 78.04 g

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Ice cream, not further speficied contains 298 calories per 135 g serving. This serving contains 15 g of fat, 4.8 g of protein and 36 g of carbohydrate. The latter is 31 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Ice cream, not further speficied contains 9.3 g of saturated fat and 57 mg of cholesterol per serving. 135 g of Ice cream, not further speficied contains 151.20 mcg vitamin A, 0.8 mg vitamin C, 0.27 mcg vitamin D as well as 0.41 mg of iron, 167.40 mg of calcium, 274 mg of potassium. Ice cream, not further speficied belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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