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Light ice cream, not further speficied

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Nutrition Facts
Portion Size135 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 4.7g 24 %
Cholesterol 36mg 12 %
Sodium 115mg 5 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0.3g 1 %
   Sugar 19g
Protein 5.9g 12 %
Vitamin D 0.1mcg 0 %
Calcium 200mg 15 %
Iron 0.3mg 2 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light ice cream, not further speficied nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.45 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 143.10 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]0.142 mg1 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 33.1 mg6 %

Minerals
NutrientAmount DV
Calcium 199.80 mg15 %
Copper 0.03 mg3 %
Iron 0.26 mg1 %
Magnesium 16.20 mg4 %
Phosphorus 120.15 mg10 %
Potassium 272.70 mg6 %
Selenium 2.70 mcg5 %
Sodium 114.75 mg5 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.91 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.34 g12 %
  Fiber 0.27 g1 %
  Sugars 19.29 g
  Net carbs 34.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.289 g11 %
  Saturated fatty acids 4.709 g24 %
    Butanoic acid 0.239 g
    Decanoic acid 0.180 g
    Dodecanoic acid 0.189 g
    Hexadecanoic acid 1.823 g
    Hexanoic acid 0.146 g
    Octadecanoic acid 1.030 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 0.652 g
  Monounsaturated fatty acids 2.117 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.755 g
  Polyunsaturated fatty acids 0.648 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.203 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 36.45 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.62 g

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Light ice cream, not further speficied contains 235 calories per 135 g serving. This serving contains 8.3 g of fat, 5.9 g of protein and 34 g of carbohydrate. The latter is 19 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Light ice cream, not further speficied contains 4.7 g of saturated fat and 36 mg of cholesterol per serving. 135 g of Light ice cream, not further speficied contains 144.45 mcg vitamin A, 1.4 mg vitamin C, 0.14 mcg vitamin D as well as 0.26 mg of iron, 199.80 mg of calcium, 273 mg of potassium. Light ice cream, not further speficied belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Light ice cream, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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