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Ice cream sandwich, chocolate

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Nutrition Facts
Portion Size75 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 4.6g 23 %
Cholesterol 20mg 7 %
Sodium 152mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 21g
Protein 3.4g 7 %
Vitamin D 0.2mcg 1 %
Calcium 68mg 5 %
Iron 1.3mg 7 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream sandwich, chocolate nutrition facts and analysis per 1 sandwich (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.75 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.25 mcg
  Lycopene 0.00 mcg
  Retinol 66.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]0.663 mg4 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.25 mcg6 %
  Folate, food 10.50 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 15.3 mg3 %

Minerals
NutrientAmount DV
Calcium 67.50 mg5 %
Copper 0.16 mg18 %
Iron 1.27 mg7 %
Magnesium 26.25 mg6 %
Phosphorus 84.75 mg7 %
Potassium 179.25 mg4 %
Selenium 2.48 mcg5 %
Sodium 151.50 mg7 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.38 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.50 g11 %
  Fiber 1.35 g5 %
  Sugars 21.29 g
  Net carbs 28.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.850 g11 %
  Saturated fatty acids 4.620 g23 %
    Butanoic acid 0.191 g
    Decanoic acid 0.165 g
    Dodecanoic acid 0.306 g
    Hexadecanoic acid 2.058 g
    Hexanoic acid 0.115 g
    Octadecanoic acid 1.032 g
    Octanoic acid 0.091 g
    Tetradecanoic acid 0.659 g
  Monounsaturated fatty acids 2.718 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 2.572 g
  Polyunsaturated fatty acids 1.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.865 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 19.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 3.75 mg
Theobromine 101.25 mg
Water 32.17 g

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Ice cream sandwich, chocolate contains 203 calories per 75 g serving. This serving contains 8.9 g of fat, 3.4 g of protein and 30 g of carbohydrate. The latter is 21 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Ice cream sandwich, chocolate contains 4.6 g of saturated fat and 20 mg of cholesterol per serving. 75 g of Ice cream sandwich, chocolate contains 66.75 mcg vitamin A, 0.4 mg vitamin C, 0.15 mcg vitamin D as well as 1.27 mg of iron, 67.50 mg of calcium, 179 mg of potassium. Ice cream sandwich, chocolate belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream sandwich, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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